Lemon Quinoa Chickpea Salad

Serves

4

Prep Time

5 minutes

Cook Time

25 minutes

Ingredients

1 cup (170g) quinoa, dry
1¾ cup (420ml) water
1 tsp. garlic powder
1x 14 oz. (400g) can chickpeas, drained
1 carrot, peeled, diced
1 cucumber, quartered & sliced
5 green onions, sliced
1 yellow bell pepper, diced
1 cup (150g) cherry tomatoes, halved
½ cup (12g) parsley, chopped
2 lemons, juiced
½ tsp. red pepper flakes
salt & pepper, to taste

Nutrition

(Per Serving)

Calories

308

Fats

5 g

Protein

13 g

Carbs

56 g

Instructions

  • In a fine mesh sieve, rinse the quinoa under cold running water.
  • Place the water, quinoa and garlic powder in a pot and bring to a boil, cover with a lid, reduce heat to low and gently simmer for 15 minutes. Remove the lid and leave for 10 minutes, then fluff with a fork.
  • Once the quinoa is ready, add the chickpeas, carrot, cucumber, green onions, bell pepper, tomatoes, parsley, lemon juice and red pepper flakes and mix well. Season to taste with salt and pepper.
  • This salad can be served warm, at room temperature, or chilled.