Lemon Quinoa Chickpea Salad
Serves
4
Prep Time
5 minutes
Cook Time
25 minutes
Ingredients
1 cup (170g) quinoa, dry
1¾ cup (420ml) water
1 tsp. garlic powder
1x 14 oz. (400g) can chickpeas, drained
1 carrot, peeled, diced
1 cucumber, quartered & sliced
5 green onions, sliced
1 yellow bell pepper, diced
1 cup (150g) cherry tomatoes, halved
½ cup (12g) parsley, chopped
2 lemons, juiced
½ tsp. red pepper flakes
salt & pepper, to taste
Nutrition
(Per Serving)
Calories
308
Fats
5 g
Protein
13 g
Carbs
56 g
Instructions
- In a fine mesh sieve, rinse the quinoa under cold running water.
- Place the water, quinoa and garlic powder in a pot and bring to a boil, cover with a lid, reduce heat to low and gently simmer for 15 minutes. Remove the lid and leave for 10 minutes, then fluff with a fork.
- Once the quinoa is ready, add the chickpeas, carrot, cucumber, green onions, bell pepper, tomatoes, parsley, lemon juice and red pepper flakes and mix well. Season to taste with salt and pepper.
- This salad can be served warm, at room temperature, or chilled.