Broccoli & Steak Protein Bowl

Serves

2

Prep Time

10 minutes

Cook Time

9 minutes

Ingredients

2 tbsp sushi ginger, chopped
4 green onions, chopped, green & white parts separated
5.6 oz (160 g) broccoli florets
8.8 oz (250 g) cooked brown rice
1 tbsp nori, chopped
7.9 oz (225 g) lean filet steak

Nutrition

(Per Serving)

Calories

367

Fats

11 g

Protein

30 g

Carbs

37 g

Instructions

  • Stir the ginger, green part of the onions, and broccoli into the rice and microwave for 5 minutes.
  • Add the filet steak to a hot skillet and sear for 2 minutes on each side. Remove from the skillet and set aside to rest for 5 minutes before slicing.
  • Add the green onion whites to the pan to char slightly.
  • Mix rice with nori and divide the mixture into 2 bowls. Top with the sliced steak and charred onions.
  • Seal the bowls until ready to eat.