Instant Pot Pumpkin Curry
Serves
6
Prep Time
15 minutes
Cook Time
15 minutes
Ingredients
1 tbsp. olive oil
1 onion, chopped
4 cloves garlic, minced
1 tsp. salt
1 tbsp. fresh ginger, grated
1 cup (240ml) vegetable broth
1x 14 oz. (400ml) full fat coconut milk, canned
3 tbsp. red Thai curry paste
½ tsp. ground nutmeg
2 cups (230g) pumpkin, peeled & chopped
1 potato, peeled & chopped
2 carrots, peeled & chopped
1 cup cherry tomatoes, halved
1 serrano pepper, sliced
4 cups (120g) baby spinach, roughly chopped
1 cup (140g) frozen peas
2–3 tbsp. fresh lime juice
6 tbsp. cilantro, chopped
Nutrition
(Per Serving)
Calories
250
Fats
15 g
Protein
6 g
Carbs
25 g
Instructions
- Turn the Instant Pot on to the sauté function and add the olive oil. Now add the onion, garlic and ¼ teaspoon of salt and sauté for 2-3 minutes. Then add the fresh ginger and continue to cook for a further 2 minutes.
- Meanwhile, add the vegetable broth, coconut milk, red curry paste and nutmeg into a bowl, whisk until dissolved, then pour into the Instant Pot.
- Now add the pumpkin, potato, carrots, cherry tomatoes, and serrano pepper to the Instant Pot. Season with more salt and stir well.
- Cover the Instant Pot and seal the valve. Cook on high pressure for 6 minutes then use the quick pressure release.
- Uncover the pot, mix through the spinach and peas, let it stand for 5 minutes to allow the spinach to wilt and the peas to warm through. Add the lime juice and stir all the ingredients together until combined.
- Serve with curry with fresh chopped cilantro and a side of steamed white rice (not included in nutritional breakdown).