Cauliflower Nuggets

Serves

4

Prep Time

10 minutes

Cook Time

30 minutes

Ingredients

2 tbsp all-purpose flour
¼ cup (60 ml) unsweetened almond milk
½ cup panko breadcrumbs
4 tbsp nutritional yeast flakes
1 small head cauliflower, separated into florets
2 tbsp extra virgin olive oil (or sub olive oil spray)

Nutrition

(Per Serving)

Calories

56

Fats

1 g

Protein

3 g

Carbs

11 g

Instructions

  • Preheat oven to 400°F (200°C). Line baking tray with parchment paper.
  • Mix flour and milk in bowl. In separate bowl, mix breadcrumbs, nutritional yeast, and pinch of salt.
  • Dip florets into flour-milk mixture, then roll in breadcrumb mixture until coated.
  • Place cauliflower florets on baking paper and drizzle olive oil or use spray to coat.
  • Place in oven and roast until cauliflower florets are golden brown and crispy (about 30 to 40 minutes).