Pumpkin Oatmeal

Serves

2

Prep Time

5 minutes

Cook Time

5 minutes

Ingredients

1 cup (80g) rolled oats
½ cup (125g) pumpkin puree
1 tsp. pumpkin pie spice blend
¼ cup (60ml) oat milk
1 ½ cups (360ml) water
pinch of salt
Toppings:
  2 tbsp. maple syrup
  4 tbsp. pecans, chopped

Nutrition

(Per Serving)

Calories

325

Fats

12 g

Protein

7 g

Carbs

49 g

Instructions

  • Place a small pot over a medium high heat, add the oats, pumpkin puree, pumpkin spice, oat milk, water and salt, and stir to combine. Bring to a boil, then reduce the heat to low and simmer gently for 3-4 minutes. Remove the pot from the heat and set it aside to stand for 2-3 minutes.
  • Divide the oatmeal between 2 serving bowls, top with pecans and a drizzle of maple syrup, and serve. Store leftovers in an airtight container in the refrigerator for 5-6 days.