Pumpkin Oatmeal
Serves
2
Prep Time
5 minutes
Cook Time
5 minutes
Ingredients
1 cup (80g) rolled oats
½ cup (125g) pumpkin puree
1 tsp. pumpkin pie spice blend
¼ cup (60ml) oat milk
1 ½ cups (360ml) water
pinch of salt
Toppings:
2 tbsp. maple syrup
4 tbsp. pecans, chopped
2 tbsp. maple syrup
4 tbsp. pecans, chopped
Nutrition
(Per Serving)
Calories
325
Fats
12 g
Protein
7 g
Carbs
49 g
Instructions
- Place a small pot over a medium high heat, add the oats, pumpkin puree, pumpkin spice, oat milk, water and salt, and stir to combine. Bring to a boil, then reduce the heat to low and simmer gently for 3-4 minutes. Remove the pot from the heat and set it aside to stand for 2-3 minutes.
- Divide the oatmeal between 2 serving bowls, top with pecans and a drizzle of maple syrup, and serve. Store leftovers in an airtight container in the refrigerator for 5-6 days.