Banana Oatmeal Pancakes
Serves
2
Prep Time
5 minutes
Cook Time
12 minutes
Ingredients
1 cup (80g) rolled oats
½ cup (120ml) almond milk, unsweetened
2 tbsp. maple syrup
1 ripe banana
1 tsp. vanilla extract
1 tsp. baking powder
¼ tsp. salt
1 tbsp. coconut oil, for frying
Nutrition
(Per Serving)
Calories
332
Fats
10 g
Protein
6 g
Carbs
55 g
Instructions
- Place all the ingredients, apart from the coconut oil, into a blender and blitz until smooth.
- Heat half the oil in a large non-stick skillet over a medium heat. Add tablespoons of batter to make 3 pancakes and cook for 2-3 minutes until the edges are golden brown. Now flip the pancake over and cook for a further 2-3 minutes on the second side.
- Repeat this process with the remaining pancake batter.
- Serve topped with additional maple syrup and fruit of choice (not included in nutritional breakdown).