Spicy Peanut Noodle Stir-Fry

Serves

4

Prep Time

10 minutes

Cook Time

15 minutes

Ingredients

9 oz. (250g) whole wheat or soba noodles
1 tbsp. sesame oil
7 oz. (200g) tender stem broccoli
7 oz. (200g) mushrooms, sliced
1 red bell pepper, sliced
4 green onions (spring onions), sliced
fresh cilantro (coriander), optional
For the sauce:
  6 tbsp. tamari or soy sauce
  ½ cup (120g) peanut butter
  2 tbsp. sriracha sauce
  1 tbsp. toasted sesame oil

Nutrition

(Per Serving)

Calories

612

Fats

25 g

Protein

22 g

Carbs

63 g

Instructions

  • Cook the noodles according to the instructions on packaging.
  • Heat the sesame oil in a large skillet or frying pan and stir-fry the vegetables and cilantro for 6-8 minutes, until tender.
  • Meanwhile, combine all the sauce ingredients together in a bowl and whisk to combine. If necessary, add a little hot water until the sauce becomes thick and smooth.
  • Add the cooked noodles and sauce to the skillet along with the vegetables, stir well until combined and everything is coated in the sauce.
  • This dish can be served hot or cold.