Herbed Cod & Lentil Stew

Serves

2

Prep Time

10 minutes

Cook Time

30 minutes

Ingredients

½ white onion, diced
2 cloves garlic, chopped
3.5 oz (100 g) red lentils
4.4 oz (125 g) tomato sauce
12 fl oz (355 ml) vegetable stock
1 lb (460 g) cod filets
mint leaves, chopped
salt & black pepper, to taste

Nutrition

(Per Serving)

Calories

383

Fats

7 g

Protein

39 g

Carbs

41 g

Instructions

  • Heat ½ tablespoon olive oil in a pot over medium heat. Add onion and sauté for 5 minutes. Add garlic and sauté for 2 to 3 minutes.
  • Add lentils, stir, and cook for another minute. Add tomato sauce, stock, salt, and pepper, stirring to combine.
  • Cover pan with a lid, turn heat down to low, and simmer for 15 minutes, or until lentils are almost cooked.
  • Check and stir the lentils occasionally, adding more stock if necessary. Season the cod all over with salt and pepper. Place the cod filets on top of the lentils and cover with a lid.
  • Simmer for 7 to 10 minutes, or until the fish has cooked through.
  • Remove from heat and serve with garnish of fresh mint.