Thai Coconut Curry Carrot Soup
Serves
6
Prep Time
15 minutes
Cook Time
40 minutes
Ingredients
2 tbsp coconut oil
1 onion, diced
4 tbsp Thai red curry paste
1 sweet potato, peeled & diced
1 lb (450 g) carrots, peeled & sliced
1½ pints (720 ml) vegetable broth
1 x 14 oz (400 g) can full fat coconut milk
salt & black pepper, to taste
Nutrition
(Per Serving)
Calories
246
Fats
17 g
Protein
3 g
Carbs
21 g
Instructions
- Melt the coconut oil in a large pot over medium heat. Add the onion and sauté for 5 minutes until soft. Now add the Thai curry paste and continue to sauté for a further minute.
- Add the sweet potato, carrots, and vegetable broth to the pot. Place a lid on top, and turn the heat up to medium-high. Allow the soup to come to a simmer, then turn the heat down to low and allow to simmer gently for 30 minutes, stirring occasionally.
- Use an immersion blender to blitz the soup until completely smooth, then add the coconut milk and stir to combine. If you wish, you can reserve a tablespoon or two of the coconut milk to garnish the finished soup.
- Taste the soup and if needed add a little more salt or pepper. Garnish with fresh cilantro and a drizzle of sriracha.