Thai Coconut Curry Carrot Soup

Serves

6

Prep Time

15 minutes

Cook Time

40 minutes

Ingredients

2 tbsp coconut oil
1 onion, diced
4 tbsp Thai red curry paste
1 sweet potato, peeled & diced
1 lb (450 g) carrots, peeled & sliced
1½ pints (720 ml) vegetable broth
1 x 14 oz (400 g) can full fat coconut milk
salt & black pepper, to taste

Nutrition

(Per Serving)

Calories

246

Fats

17 g

Protein

3 g

Carbs

21 g

Instructions

  • Melt the coconut oil in a large pot over medium heat. Add the onion and sauté for 5 minutes until soft. Now add the Thai curry paste and continue to sauté for a further minute.
  • Add the sweet potato, carrots, and vegetable broth to the pot. Place a lid on top, and turn the heat up to medium-high. Allow the soup to come to a simmer, then turn the heat down to low and allow to simmer gently for 30 minutes, stirring occasionally.
  • Use an immersion blender to blitz the soup until completely smooth, then add the coconut milk and stir to combine. If you wish, you can reserve a tablespoon or two of the coconut milk to garnish the finished soup.
  • Taste the soup and if needed add a little more salt or pepper. Garnish with fresh cilantro and a drizzle of sriracha.