Tofu Omelet with Ranchero Beans
Serves
4
Prep Time
10 minutes
Cook Time
25 minutes
Ingredients
14 oz (400 g) silken tofu, drained
2 cloves garlic
2 tbsp nutritional yeast
4 tbsp extra virgin olive oil
½ tsp ground turmeric
½ cup (60 g) whole wheat flour
1 tbsp cornstarch (cornflour)
4 portions ranchero beans (see Butternut Squash Rancheros original recipe)
1 avocado, sliced
salt and pepper, to taste
Nutrition
(Per Serving)
Calories
520
Fats
28 g
Protein
19 g
Carbs
51 g
Instructions
- Place silken tofu, garlic, nutritional yeast, 2 tablespoons olive oil, and turmeric into food processor. Season with salt and pepper and blitz until smooth.
- Add flour and cornstarch and blitz again, until well combined.
- Heat ½ tablespoon remaining olive oil in large non-stick pan over medium-high heat. Add ½ cup of batter into pan and spread out with rubber spatula. Cook omelet for 3 to 5 minutes, until top of omelet is dry. Gently flip omelet over and cook for 1 to 2 minutes, then remove from pan. Repeat process with remaining batter to make 4 omelets total.
- Meanwhile, heat up ranchero bean filling. Place each omelet onto plate and divide beans equally over each omelet. Fold over, then top with sliced avocado. Season to taste with salt and pepper and serve immediately.