Tofu Omelet With Ranchero Beans
Serves
4
Prep Time
10 minutes
Cook Time
25 minutes
Ingredients
14 oz. (400g) silken tofu, drained
2 cloves garlic
2 tbsp. nutritional yeast
4 tbsp. olive oil
½ tsp. ground turmeric
½ cup (60g) whole wheat flour
1 tbsp. cornstarch (cornflour)
4 portions of ranchero beans (see butternut squash rancheros recipe and follow instructions for beans)
1 avocado, sliced
salt & pepper
Nutrition
(Per Serving)
Calories
520
Fats
28 g
Protein
19 g
Carbs
51 g
Instructions
- Place the silken tofu, garlic, nutritional yeast, 2 tablespoons of olive oil and turmeric into a food processor, season with salt and pepper and blitz until smooth.
- Add in the flour and cornstarch and blitz again, until well combined.
- Heat ½ tablespoon of the remaining olive oil in a large non-stick pan over medium-high heat. Add ½ cup of the batter into the pan and spread it out with a rubber spatula. Cook the omelet for 3-5 minutes, until the top of the omelet is dry. Gently flip the omelet over and cook for a further 1-2 minutes and remove from the pan. Repeat this process with the remaining batter to make a total of 4 omelets.
- In the meantime, heat up the ranchero bean filling. Place each omelet onto a plate, divide the beans equally over each omelet, fold over and top with the sliced avocado. Season to taste with salt and pepper and serve immediately.