Spinach Waffles with Avocado
Serves
2
Prep Time
5 minutes
Cook Time
10 minutes
Ingredients
2.1 oz (60 g) baby spinach
3.5 oz (100 g) spelt flour
1 tbsp cornstarch
½ tsp baking powder
1 avocado, pitted, peeled
0.35 oz (10 g) bean sprouts
Nutrition
(Per Serving)
Calories
401
Fats
17 g
Protein
12 g
Carbs
50 g
Instructions
- Blend spinach and 3.5 oz (100 ml) water until smooth.
- In mixing bowl, whisk together spelt flour, cornstarch, and baking powder.
- Fold in spinach puree and mix until batter is smooth and slightly runny. Add more water if needed. Season with salt and pepper.
- Preheat waffle iron. Lightly grease with ⅛ teaspoon cooking spray.
- Pour 2 tablespoons batter into waffle iron. Cook until golden brown, or according to waffle iron’s instructions. Carefully remove waffle and place on cooling rack. Repeat with remaining batter.
- Mash avocado with fork and season with salt and pepper.
- To serve, spread avocado over waffle, top with sprouts, and repeat to create a stack.