Ingredients

3.5 oz (100 g) coconut oil
2.5 oz (70 g) pumpkin seeds
1.8 oz (50 g) sesame seeds
3 tbsp chia seeds
13 oz (375 g) unsweetened almond butter
1 tbsp (0.5 oz) maple syrup

Nutrition

(Per Serving)

Calories

346

Fats

30 g

Protein

10 g

Carbs

9 g

Instructions

  • In large skillet, heat coconut oil and pumpkin seeds over medium heat, stirring occasionally (about 3 minutes), or until oil melts and seeds start to turn golden.
  • Add sesame seeds and chia seeds. Cook for about 2 minutes, stirring constantly, until sesame seeds are golden.
  • Transfer warm seed mixture and oil to large bowl. Add almond butter, maple syrup, and 1 teaspoon salt. Stir until smooth. Let cool to room temperature.
  • Store in airtight container at room temperature for up to 2 weeks.
  • Spread on rice cakes with sliced banana and a pinch of red pepper flakes to serve (optional).