Savory Pancakes with Avocado Spread

Serves

2

Prep Time

10 minutes

Cook Time

20 minutes

Ingredients

2.8 oz (80 g) wheat flour
⅔ tsp baking powder
5.4 fl oz (160 ml) soy milk
1 avocado, halved, pitted, mashed
¼ lime, juiced
2 tbsp soy yogurt
¼ tsp chili flakes
2 tsp sesame seeds, roasted
1.4 oz (40 g) mixed salad greens

Nutrition

(Per Serving)

Calories

432

Fats

24 g

Protein

7 g

Carbs

47 g

Instructions

  • Combine flour, baking powder, and pinch of salt in bowl. Gradually whisk in soy milk and 1 tablespoon olive oil until smooth.
  • Heat nonstick pan over medium heat. Drop batter to make palm-sized pancakes. Flip when bubbles form on surface and cook for 1 to 2 minutes. Keep warm by covering with aluminum foil.
  • Mix mashed avocado with lime juice, soy yogurt, chili flakes, and roasted sesame seeds.
  • Serve pancakes topped with avocado spread and mixed salad greens.