Mushroom & Wild Rice Soup

Serves

6

Prep Time

10 minutes

Cook Time

30 minutes

Ingredients

6 tbsp. extra-virgin olive oil, divided
6 cups (400g) mushrooms, sliced
2 tbsp. balsamic vinegar
1 yellow onion, diced
4 cloves garlic, minced
1 tsp. dried thyme
1 tsp. dried oregano
½ tsp. dried rosemary
⅓ cup (40g) oat flour
5 cups (1L 200ml) vegetable broth
¾ cup (180ml) oat cooking cream
2 celery stalks, sliced
2 carrots, chopped
1 cup (200g) wild rice
7 oz. (200g) kale, chopped
salt & pepper

Nutrition

(Per Serving)

Calories

345

Fats

19 g

Protein

9 g

Carbs

37 g

Instructions

  • In a large pot, heat 2 tablespoons of olive oil over a medium-high heat. Add the mushrooms and cook for 7-8 minutes until browned. Add the balsamic vinegar and cook for a further 2-3 minutes. Transfer the mushrooms onto a plate and set aside.
  • Reduce the heat to medium and add the remaining olive oil. Add the onions and cook for 2-3 minutes until softened. Next add the garlic, thyme, oregano and rosemary, cooking for a further minute.
  • Add the flour, stirring frequently until well incorporated. Pour in 2 cups of broth and whisk until the mixture thickens.
  • Now add the remaining broth, coconut cream, celery, carrot and wild rice. Bring to a simmer, then cover and cook until the rice is cooked through (see instructions of the rice packaging for guidance on cooking times).
  • Towards the end of the cook add the kale and cook for 2-3 minutes until the kale has wilted. Add the mushrooms to the pot and stir. Season to taste with salt and pepper and serve immediately.