Roasted Garlic Kale Hummus
Serves
4
Prep Time
10 minutes
Cook Time
20 minutes
Ingredients
7 cloves garlic
14 oz (400 g) can chickpeas, drained & rinsed
2.5 oz (70 g) kale leaves, packed, finely chopped
4 tbsp lemon juice
3 tbsp water
4 tbsp tahini
½ tsp salt, to taste
1 tsp olive oil, for serving
Nutrition
(Per Serving)
Calories
204
Fats
11 g
Protein
8 g
Carbs
21 g
Instructions
- Preheat the oven to 400°F (200°C).
- Wrap the cloves of garlic in foil and roast in the oven for 20 minutes, until soft. Remove from the oven and set aside to cool.
- Once cool, peel the skin off the garlic and add the cloves to a blender or food processor along with the remaining ingredients. Blitz until smooth, or if you prefer, you can leave small bits of kale leaves in the hummus.
- Transfer to a serving bowl and drizzle with olive oil. Serve as a dip.