Air Fryer Egg Bites

Serves

8

Prep Time

10 minutes

Cook Time

14 minutes

Ingredients

5 eggs
1 cup (30g) spinach, chopped
½ red bell pepper, diced
¼ cup (40g) feta cheese, crumbled
3 tbsp. almond milk, unsweetened
salt & pepper

Nutrition

(Per Serving)

Calories

61

Fats

4 g

Protein

5 g

Carbs

1 g

Instructions

  • Heat the Air Fryer to 300°F (150°C).
  • Whisk the eggs in a large bowl, add in the spinach, red pepper, crumbled feta, almond milk and season with a little salt and pepper.
  • Evenly divide the egg mixture into 8 silicone muffin cases, filling each cup ¾ of the way. Place the filled silicone cups into the Air Fryer and fry for 10-14 minutes. Do this in two batches if necessary.
  • Once cooked, allow the egg bites to cool completely before removing them from the cups.