Ackee and Saltfish with Rice and Peas

Serves

4

Prep Time

20 minutes

Cook Time

30 minutes

Ingredients

For the ackee and saltfish:
  1 can (19 oz) ackee, drained, rinsed
  ½ lb salted codfish (saltfish), soaked overnight, flaked
  1 onion, chopped
  2 tomatoes, diced
  2 cloves garlic, minced
  ½ bell pepper, chopped
  2 sprigs fresh thyme
  2 tbsp vegetable oil
  1 scotch bonnet pepper (optional, for heat)
  salt and black pepper, to taste
For the rice and peas:
  1 cup long-grain rice
  1 cup coconut milk
  1 can (15 oz) kidney beans, drained, rinsed
  ½ onion, chopped
  2 cloves garlic, minced
  2 green onions, chopped
  ½ tsp dried thyme
  ½ tsp allspice
  salt and black pepper, to taste
  water

Nutrition

(Per Serving)

Calories

480

Fats

14 g

Protein

22 g

Carbs

68 g

Instructions

  • To make the ackee and saltfish, begin by heating vegetable oil in a skillet over medium heat. Add onions, garlic, bell pepper, and thyme. Cook until onions are translucent. Add flaked saltfish to the skillet, then stir and cook for about 5 minutes. Add diced tomatoes and cook until softened.
  • Gently fold in the ackee, taking care not to break it apart. Cook for an additional 2 to 3 minutes. Season with salt and black pepper to taste. If using scotch bonnet pepper, add it whole for flavor without too much heat. Remove it before serving.
  • Next, cook the rice and peas. Rinse the rice under cold water until the water runs clear. In a saucepan, combine rice, coconut milk, kidney beans, chopped onion, minced garlic, green onions, thyme, allspice, salt, and black pepper.
  • Add enough water to cover the rice by about 1 inch. Bring to a boil, then reduce heat to low, cover, and simmer for about 20 to 25 minutes, or until rice is cooked and liquid is absorbed. Stir occasionally to prevent sticking.
  • Once the rice is cooked, fluff it with a fork and serve hot with the ackee and saltfish.