Ackee and Saltfish with Rice and Peas
Serves
4
Prep Time
20 minutes
Cook Time
30 minutes
Ingredients
For the ackee and saltfish:
1 can (19 oz) ackee, drained, rinsed
½ lb salted codfish (saltfish), soaked overnight, flaked
1 onion, chopped
2 tomatoes, diced
2 cloves garlic, minced
½ bell pepper, chopped
2 sprigs fresh thyme
2 tbsp vegetable oil
1 scotch bonnet pepper (optional, for heat)
salt and black pepper, to taste
1 can (19 oz) ackee, drained, rinsed
½ lb salted codfish (saltfish), soaked overnight, flaked
1 onion, chopped
2 tomatoes, diced
2 cloves garlic, minced
½ bell pepper, chopped
2 sprigs fresh thyme
2 tbsp vegetable oil
1 scotch bonnet pepper (optional, for heat)
salt and black pepper, to taste
For the rice and peas:
1 cup long-grain rice
1 cup coconut milk
1 can (15 oz) kidney beans, drained, rinsed
½ onion, chopped
2 cloves garlic, minced
2 green onions, chopped
½ tsp dried thyme
½ tsp allspice
salt and black pepper, to taste
water
1 cup long-grain rice
1 cup coconut milk
1 can (15 oz) kidney beans, drained, rinsed
½ onion, chopped
2 cloves garlic, minced
2 green onions, chopped
½ tsp dried thyme
½ tsp allspice
salt and black pepper, to taste
water
Nutrition
(Per Serving)
Calories
480
Fats
14 g
Protein
22 g
Carbs
68 g
Instructions
- To make the ackee and saltfish, begin by heating vegetable oil in a skillet over medium heat. Add onions, garlic, bell pepper, and thyme. Cook until onions are translucent. Add flaked saltfish to the skillet, then stir and cook for about 5 minutes. Add diced tomatoes and cook until softened.
- Gently fold in the ackee, taking care not to break it apart. Cook for an additional 2 to 3 minutes. Season with salt and black pepper to taste. If using scotch bonnet pepper, add it whole for flavor without too much heat. Remove it before serving.
- Next, cook the rice and peas. Rinse the rice under cold water until the water runs clear. In a saucepan, combine rice, coconut milk, kidney beans, chopped onion, minced garlic, green onions, thyme, allspice, salt, and black pepper.
- Add enough water to cover the rice by about 1 inch. Bring to a boil, then reduce heat to low, cover, and simmer for about 20 to 25 minutes, or until rice is cooked and liquid is absorbed. Stir occasionally to prevent sticking.
- Once the rice is cooked, fluff it with a fork and serve hot with the ackee and saltfish.