Kale Quinoa Salad
Serves
12
Prep Time
10 minutes
Cook Time
20 minutes
Ingredients
6.3 oz (180 g) uncooked quinoa, rinsed
3.2 oz (90 g) kale, chopped
9 oz (255 g) can chickpeas, drained, rinsed
2.1 oz (60 g) red onion, finely diced
10.6 oz (300 g) cucumber, diced
10.6 oz (300 g) cherry tomatoes, halved
2.2 oz (60 g) croutons
Nutrition
(Per Serving)
Calories
118
Fats
2 g
Protein
5 g
Carbs
20 g
Instructions
- Cook quinoa according to package instructions. Let cool completely.
- In large bowl, massage kale with ½ tablespoon olive oil until softened. In jar, combine dressing ingredients and add 2 tablespoons olive oil, 2 tablespoons apple cider vinegar, 2.8 oz (80 ml) water, salt, and pepper. Whisk until emulsified.
- Add chickpeas, red onion, cucumber, and tomatoes to kale. Add cooled quinoa and toss well. Top with croutons and drizzle with dressing.