Slow Cooker Lentil Soup

Serves

8

Prep Time

10 minutes

Cook Time

240 minutes

Ingredients

1 lb (450 g) lentils, dried
1 large onion, diced
4 carrots, chopped
4 celery stalks, chopped
2 garlic cloves, minced
2 sprigs thyme
4 tbsp tomato paste
1 tsp ground cumin
1 bay leaf
2.8 pints (600 ml) vegetable stock
6 fl oz (180 ml) can full-fat coconut milk
1 tsp salt
black pepper, to taste

Nutrition

(Per Serving)

Calories

246

Fats

1 g

Protein

15 g

Carbs

45 g

Instructions

  • Place all ingredients into a slow cooker, stirring to combine.
  • Place the lid on the slow cooker and set to cook on high for 4-6 hours.
  • Before serving, remove the bay leaf and sprigs of thyme and blitz with a hand blender until creamy.