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MASHUP WORKOUT #22 | Strength, Cardio, Core

Gideon Akande; Jena Kirmse; Kenny Ferrer • Advanced

For fans of longer workouts— mashups combine several routines into one effective workout to help you get better results in less time.

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41:01

MASHUP WORKOUT #43 | HIIT

Brooke Emory; Jena Kirmse • Intermediate/Advanced

HIIT, Mashup
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13:47

15-Minute Beginner Sculpt II

Vinnie Salemno • Beginner

Cardio, Low Impact
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5:17

5-Minute Chair Workout

Shantani Moore • Beginner

Low Impact, Chair
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5:25

5-Minute Chair Workout With Weights

Shantani Moore • Beginner

Low Impact, Chair
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21:11

20-Minute Strength HIIT Workout

Pearl Fu • Intermediate

HIIT, Strength
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15:24

15-Minute Yoga Flow For Flexibility

Buddy Macuha • Intermediate

Yoga, Low Impact
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34:28

MASHUP WORKOUT #42 | FLOW

Shantani Moore; Jada Kelly; Vinnie Salemno • Intermediate

Barre, Cardio, Yoga, Low Impact, Mashup
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16:26

15-Minute Sculpt | Lower Body & Core

Jada Kelly • Intermediate

Barre, Low Impact
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5:07

5-Minute Chair Stretch | Upper Body

Vinnie Salemno • Beginner

Low Impact
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4:59

5-Minute Chair Stretch | Lower Body

Vinnie Salemno • Beginner

Low Impact
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21:04

20-Minute Advanced Power Walk

Amy Kiser Schemper • Intermediate

Cardio, Low Impact
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10:33

10-Minute Mat Pilates II

Shantani Moore • Intermediate

Pilates, Low Impact
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10:21

10-Minute Chair Yoga Flow

Buddy Macuha • Intermediate

Low Impact, Chair
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15:31

15-Minute Easy Walk Workout

Jada Kelly • Beginner/Intermediate

Cardio, Low Impact
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10:45

10-Minute Mat Pilates I

Amy Kiser Schemper • Beginner/Intermediate

Pilates, Low Impact
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21:00

20-Minute Single Dumbbell HIIT

Pearl Fu • Intermediate

HIIT
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47:48

MASHUP WORKOUT #41 | MetCon

John Peel; Anja Garcia; Gideon Akande • Advanced

HIIT, Mashup
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5:20

5-Minute Barre Burn

Shantani Moore • Beginner/Intermediate

Barre, Low Impact
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5:25

5-Minute Beginner Sculpt

Vinnie Salemno • Beginner/Intermediate

Strength, Low Impact
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20:04

20-Minute Nonstop Sculpt Cardio

Jada Kelly • Intermediate/Advanced

Cardio, Barre, Low Impact
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11:04

10-Minute Energizing Chair Workout

Pearl Fu • Beginner

Low Impact, Chair
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