Broiled Fish with Fresh Tomato Mango Salsa
Serves
4
Prep Time
25 minutes
Cook Time
10 minutes
Ingredients
2 small tomatoes, diced
1 mango, diced
½ red or yellow bell pepper, diced
½ small red onion, chopped
2 green onions, chopped
1 tbsp lime juice
4 tbsp cilantro, chopped
4 tbsp parsley, chopped
sea salt
black pepper
4 white fish filets (4.4 oz/125 g each)
Nutrition
(Per Serving)
Calories
200
Fats
3 g
Protein
26 g
Carbs
20 g
Instructions
- In a bowl, mix together the diced tomatoes, mango, bell pepper, red onion, green onions, and lime juice to create the salsa. Stir in the chopped cilantro and parsley, then season the salsa to taste with salt and set aside.
- Preheat the broiler (grill) to high and position the rack about 6 in (15 cm) from the heat source.
- Season the fish filets lightly with salt and pepper, place on a foil-lined pan, and broil for 5 to 8 minutes (depending on the thickness of the filets).
- The fish is ready when it becomes opaque throughout and easily flakes with a fork.
- Spoon the tomato mango salsa over the broiled fish filets and serve immediately.