Creamy Pea Pasta

Serves

4

Prep Time

10 minutes

Cook Time

20 minutes

Ingredients

6 oz (170 g) pasta shells
3 tbsp olive oil
2 shallots, finely chopped
4 cloves garlic, roughly chopped
11.3 oz (320 g) green peas
10 fl oz (300 ml) water, more as needed
1 lemon juice & zest
5 tbsp fresh mint, packed
¾ tsp salt
½ tsp black pepper
1 tsp white miso paste
3 tbsp hemp hearts
handful pea shoots, to garnish

Nutrition

(Per Serving)

Calories

468

Fats

16 g

Protein

11 g

Carbs

70 g

Instructions

  • Bring a large pot of generously salted water to a boil over medium-high heat. Cook the pasta according to package instructions, then drain and set aside.
  • While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the shallots and sauté for 4 to 5 minutes until golden, then add the garlic and sauté for a further minute until fragrant.
  • Reduce the heat to medium-low, add the green peas, then cover and steam for 3 minutes until tender. If using frozen peas, sauté until thawed and tender.
  • Transfer 1 ½ cups of the pea mixture to a blender. Add the water, 1 tablespoon of lemon juice, mint, salt, pepper, miso and hemp hearts, then blend until creamy and smooth, adding more water if needed. Adjust seasoning as desired.
  • Place the remaining pea mixture into the skillet and return to a low heat. Add the pea shoots and allow to wilt for 30 to 60 seconds. Then add the drained pasta and blended sauce, stirring well. Rinse the blender with a few tablespoons of water and add to the skillet, warming the pasta through.
  • Adjust the consistency of the sauce with a little more water if desired and season to taste with salt, lemon zest, and black pepper. For extra richness, finish with a drizzle of olive or truffle oil (not included in nutritional breakdown).
  • To serve, garnish with vegan cheese, a handful of fresh pea shoots, or some toasted seeds (not included in nutritional breakdown). Serve immediately.