Lentil ‘Meatballs’

Serves

4

Prep Time

15 minutes

Cook Time

25 minutes

Ingredients

2 tbsp olive oil, divided
1 onion, diced
3 cloves garlic, minced, divided
2.8 oz (80 g) rolled oats
14 oz (400 g) cooked or canned brown lentils
2 tbsp tomato paste
1 tbsp tamari sauce
1 ½ tsp red wine vinegar
1 tsp dried oregano
1 tsp dried thyme
1 tsp dried basil
½ tsp red pepper flakes
½ tsp sea salt
½ tsp black pepper

Nutrition

(Per Serving)

Calories

228

Fats

8 g

Protein

9 g

Carbs

30 g

Instructions

  • Preheat the oven to 400°F (200°C). Lightly oil a baking sheet or an oven-safe skillet.
  • Heat one tablespoon of olive oil in a medium skillet over medium heat. Add the onion and sauté for five minutes until soft and translucent. Add two cloves of minced garlic and continue sautéing for another minute until fragrant. Remove from heat.
  • Place the rolled oats in a food processor and process until they reach a powdery consistency. Add the remaining clove of garlic, cooked lentils, tomato paste, tamari sauce, red wine vinegar, oregano, thyme, basil, red pepper flakes, salt, and black pepper to the food processor. Pulse a few times until combined but still retaining some texture. Be careful not to over-process the mixture (it should not be smooth).
  • Taste the mixture and adjust the seasoning if needed. Roll the mixture into walnut-sized balls (this mixture should make around 24 balls).
  • Arrange the balls on the prepared baking sheet and brush or spray them with the remaining tablespoon of olive oil. Place in the hot oven to bake for about 24 minutes, flipping halfway through, until the balls are firm and lightly browned.
  • Serve the lentil meatballs with your favorite sauce.