Mediterranean Balsamic Tomato Pasta Salad

Serves

2

Prep Time

10 minutes

Cook Time

12 minutes

Ingredients

5.3 oz. (150g) pasta
5.3 oz. (150g) asparagus, cut into pieces
1 cup (150g) green peas
1 tbsp. olive oil
1⅓ cups (200g) cherry tomatoes
2 cloves garlic, minced
2 tsp. coconut sugar
4 tbsp. balsamic vinegar
4 tbsp. water
¾ tsp. salt
¼ tsp. baking soda
1 tbsp. cornstarch
4 cups (120g) spinach
4 tbsp. fresh basil leaves, chopped

Nutrition

(Per Serving)

Calories

501

Fats

9 g

Protein

13 g

Carbs

89 g

Instructions

  • Cook the pasta according to instructions on the packaging. During the final 5 minutes of cooking time, add the peas and asparagus to cook with the pasta. Once cooked, drain off the water.
  • While the pasta is cooking, heat the olive oil in a medium sized pot over a medium heat. Add the cherry tomatoes and cook until the skins become golden, then add the minced garlic and cook for a further 2-3 minutes.
  • Next add the coconut sugar, balsamic vinegar, water, salt and baking soda. Mix to combine and simmer for 2 minutes.
  • Dissolve the cornstarch in a little water and add to the pot. Continue cooking until the sauce thickens, and bring to a boil for 1 minute. Then turn off heat and stir in half of the spinach.
  • Add the pasta, asparagus and peas to the tomato sauce, along with the remaining spinach and basil and stir to combine.