Quinoa, Orange & Cranberry Salad
Serves
4
Prep Time
10 minutes
Cook Time
15 minutes
Ingredients
For the salad:
1 cup (170g) quinoa, uncooked
1x 14 oz. (400g) can chickpeas, drained & rinsed
2 oranges, peeled, sliced
½ red onion, diced
½ cup (65g) cranberries, dried
4 tbsp. mint, chopped
4 tbsp. parsley, chopped
2 oz. (60g) rocket
3 tbsp. slivered almonds
1 cup (170g) quinoa, uncooked
1x 14 oz. (400g) can chickpeas, drained & rinsed
2 oranges, peeled, sliced
½ red onion, diced
½ cup (65g) cranberries, dried
4 tbsp. mint, chopped
4 tbsp. parsley, chopped
2 oz. (60g) rocket
3 tbsp. slivered almonds
For the dressing:
4 tbsp. apple cider vinegar
juice of 1 orange
1 tbsp. olive oil
1 garlic clove, minced
salt & pepper
4 tbsp. apple cider vinegar
juice of 1 orange
1 tbsp. olive oil
1 garlic clove, minced
salt & pepper
Nutrition
(Per Serving)
Calories
416
Fats
11 g
Protein
14 g
Carbs
67 g
Instructions
- Cook the quinoa according to package instructions.
- In a small bowl, combine all the dressing ingredients together and season with salt and pepper.
- In a large bowl, add the cooked quinoa, chickpeas, oranges, onion, cranberries, mint, parsley and rocket. Drizzle with the dressing and mix well to combine, then season with more salt and pepper to taste and serve.