Grilled Zucchini & Bean Salad
Serves
2
Prep Time
10 minutes
Cook Time
10 minutes
Ingredients
For the salad:
16 oz (450 g) zucchini
salt to taste
1 tbsp olive oil
14 oz (400 g) can cannellini beans, drained
1 oz (30 g) arugula
2 tbsp capers
2 tbsp fresh mint leaves, torn
2 tbsp hazelnuts, roasted, chopped
16 oz (450 g) zucchini
salt to taste
1 tbsp olive oil
14 oz (400 g) can cannellini beans, drained
1 oz (30 g) arugula
2 tbsp capers
2 tbsp fresh mint leaves, torn
2 tbsp hazelnuts, roasted, chopped
Nutrition
(Per Serving)
Calories
269
Fats
13 g
Protein
9 g
Carbs
31 g
Instructions
- Place the lemon flesh and garlic together in a small bowl and set aside.
- Slice the zucchini lengthwise into 2 mm slices.
- Place a grill pan over medium heat. Brush the zucchini with olive oil and place the slices into the hot pan in a single layer. Allow them to char for 4-5 minutes. Then flip them over and char the second side for a further 3 minutes. Season with salt and set aside.
- Add a tablespoon of olive oil to the lemon and garlic, mix well, and season to taste with salt, pepper, and a pinch of red pepper flakes.
- Add the cannellini beans, arugula, and capers to a large bowl, pour over the salad dressing, and stir to combine.
- Arrange the salad on a large plate, topped with grilled zucchini slices. Scatter over the mint leaves and chopped hazelnuts and serve.