Grilled Zucchini & Bean Salad

Serves

2

Prep Time

10 minutes

Cook Time

10 minutes

Ingredients

For the salad:
  16 oz (450 g) zucchini
  salt to taste
  1 tbsp olive oil
  14 oz (400 g) can cannellini beans, drained
  1 oz (30 g) arugula
  2 tbsp capers
  2 tbsp fresh mint leaves, torn
  2 tbsp hazelnuts, roasted, chopped

Nutrition

(Per Serving)

Calories

269

Fats

13 g

Protein

9 g

Carbs

31 g

Instructions

  • Place the lemon flesh and garlic together in a small bowl and set aside.
  • Slice the zucchini lengthwise into 2 mm slices.
  • Place a grill pan over medium heat. Brush the zucchini with olive oil and place the slices into the hot pan in a single layer. Allow them to char for 4-5 minutes. Then flip them over and char the second side for a further 3 minutes. Season with salt and set aside.
  • Add a tablespoon of olive oil to the lemon and garlic, mix well, and season to taste with salt, pepper, and a pinch of red pepper flakes.
  • Add the cannellini beans, arugula, and capers to a large bowl, pour over the salad dressing, and stir to combine.
  • Arrange the salad on a large plate, topped with grilled zucchini slices. Scatter over the mint leaves and chopped hazelnuts and serve.