Herby Avocado Hummus
Serves
10
Prep Time
10 minutes
Cook Time
0 minutes
Ingredients
1 avocado, peeled, stone removed
1x 14 oz. can (400g) chickpeas, rinsed, drained
6 tbsp. tahini
5 tbsp. lemon juice, freshly squeezed
1 garlic clove, minced
½ tsp. ground cumin
1 cup (15g) cilantro leaves & stems
salt & pepper
2 tbsp. olive oil
1 tbsp. pumpkin seeds, to serve
Nutrition
(Per Serving)
Calories
160
Fats
12 g
Protein
4 g
Carbs
12 g
Instructions
- Place the avocado, chickpeas, tahini, lemon juice, garlic, cumin, and cilantro into a food processor, season with salt and pepper and blitz until smooth.
- Add in the olive oil and blitz again until creamy. Taste the hummus and season with a little more salt if required.
- Transfer the hummus to a serving bowl, garnish with pumpkin seeds and optional additional cilantro and olive oil.
- Store in an airtight container in the refrigerator for up to 4 days.