Almond Blueberry Oat Muffins
Serves
12
Prep Time
10 minutes
Cook Time
25 minutes
Ingredients
1 tbsp ground flaxseed + 3 tbsp water, for flax egg
6.3 oz (180 g) rolled oats
1 tsp baking powder
½ tsp sea salt
1 tsp ground cinnamon
1 ripe banana, mashed
2 tbsp coconut oil, melted
8 fl oz (240 ml) unsweetened almond milk
2 tbsp maple syrup
½ tsp vanilla extract
5.3 oz (150 g) blueberries
Nutrition
(Per Serving)
Calories
107
Fats
4 g
Protein
2 g
Carbs
17 g
Instructions
- Preheat the oven to 350°F (180°C). Line a 12 hole muffin tin with paper or silicone liners.
- In a small bowl, combine the ground flaxseed and water. Let sit while you prepare the remaining ingredients.
- Place the rolled oats, baking powder, salt, and cinnamon into a large bowl, stir to combine, and set aside.
- In a medium bowl, combine the mashed banana, flax egg, melted coconut oil, almond milk, maple syrup, and vanilla extract.
- Add the wet ingredients into the dry ingredients and mix to form a muffin batter, then gently mix in the blueberries.
- Pour the mixture into the prepared muffin tin and place into the hot oven to bake for 20 to 25 minutes, or until golden brown and cooked through.
- Remove the muffins from the oven and set aside on a wire rack to cool for 5 minutes before serving.
- Store any leftover muffins in an airtight container.