Almond Blueberry Oat Muffins

Serves

12

Prep Time

10 minutes

Cook Time

25 minutes

Ingredients

1 tbsp ground flaxseed + 3 tbsp water, for flax egg
6.3 oz (180 g) rolled oats
1 tsp baking powder
½ tsp sea salt
1 tsp ground cinnamon
1 ripe banana, mashed
2 tbsp coconut oil, melted
8 fl oz (240 ml) unsweetened almond milk
2 tbsp maple syrup
½ tsp vanilla extract
5.3 oz (150 g) blueberries

Nutrition

(Per Serving)

Calories

107

Fats

4 g

Protein

2 g

Carbs

17 g

Instructions

  • Preheat the oven to 350°F (180°C). Line a 12 hole muffin tin with paper or silicone liners.
  • In a small bowl, combine the ground flaxseed and water. Let sit while you prepare the remaining ingredients.
  • Place the rolled oats, baking powder, salt, and cinnamon into a large bowl, stir to combine, and set aside.
  • In a medium bowl, combine the mashed banana, flax egg, melted coconut oil, almond milk, maple syrup, and vanilla extract.
  • Add the wet ingredients into the dry ingredients and mix to form a muffin batter, then gently mix in the blueberries.
  • Pour the mixture into the prepared muffin tin and place into the hot oven to bake for 20 to 25 minutes, or until golden brown and cooked through.
  • Remove the muffins from the oven and set aside on a wire rack to cool for 5 minutes before serving.
  • Store any leftover muffins in an airtight container.