Spiced Cauliflower Soup

Serves

4

Prep Time

10 minutes

Cook Time

30 minutes

Ingredients

2 lbs (900 g) cauliflower, cut into small florets, stalk roughly chopped
2 onions, sliced
3 cloves garlic, sliced
2 tsp curry powder
2 oz (50 g) flaked almonds
2 oz (50 g) pumpkin seeds
1 can (13.5 fl oz/400 ml) light coconut milk
27 fl oz (800 ml) vegetable stock

Nutrition

(Per Serving)

Calories

409

Fats

29 g

Protein

13 g

Carbs

24 g

Instructions

  • Preheat oven to 425°F (200°C).
  • On large baking tray, toss cauliflower, onions, garlic, curry powder, 2 tablespoons extra virgin olive oil, 1/2 teaspoon sea salt, and black pepper. Spread out in single layer and roast for 20 to 25 minutes, or until tender and deeply golden.
  • While vegetables roast, place almonds and pumpkin seeds on small tray and toast in lower part of oven for 5 to 6 minutes.
  • Once cauliflower is cooked, let cool slightly, then transfer all roasted vegetables to high-speed blender.
  • Add coconut milk and vegetable stock. Blend until completely smooth. Adjust consistency by adding more stock, if needed. Taste and adjust seasoning with more salt or pepper, if desired.
  • Reheat soup gently, then divide between bowls. Top with toasted almonds and pumpkin seeds. Drizzle extra virgin olive oil on top before serving.