Spiced Cauliflower Soup
Serves
4
Prep Time
10 minutes
Cook Time
30 minutes
Ingredients
2 lbs (900 g) cauliflower, cut into small florets, stalk roughly chopped
2 onions, sliced
3 cloves garlic, sliced
2 tsp curry powder
2 oz (50 g) flaked almonds
2 oz (50 g) pumpkin seeds
1 can (13.5 fl oz/400 ml) light coconut milk
27 fl oz (800 ml) vegetable stock
Nutrition
(Per Serving)
Calories
409
Fats
29 g
Protein
13 g
Carbs
24 g
Instructions
- Preheat oven to 425°F (200°C).
- On large baking tray, toss cauliflower, onions, garlic, curry powder, 2 tablespoons extra virgin olive oil, 1/2 teaspoon sea salt, and black pepper. Spread out in single layer and roast for 20 to 25 minutes, or until tender and deeply golden.
- While vegetables roast, place almonds and pumpkin seeds on small tray and toast in lower part of oven for 5 to 6 minutes.
- Once cauliflower is cooked, let cool slightly, then transfer all roasted vegetables to high-speed blender.
- Add coconut milk and vegetable stock. Blend until completely smooth. Adjust consistency by adding more stock, if needed. Taste and adjust seasoning with more salt or pepper, if desired.
- Reheat soup gently, then divide between bowls. Top with toasted almonds and pumpkin seeds. Drizzle extra virgin olive oil on top before serving.