Protein Pasta Sauce

Serves

4

Prep Time

15 minutes

Cook Time

40 minutes

Ingredients

1 large red bell pepper
10.6 oz (300 g) tomatoes
1 medium onion
1 bulb garlic
9 oz (250 g) lentil pasta (or pasta of choice)
12 oz (340 g) silken tofu, drained
2.5 oz (70 g) cashews, soaked
2 tsp Italian seasoning
1 tsp smoked paprika powder
parsley, for garnish
red pepper flakes (optional)

Nutrition

(Per Serving)

Calories

442

Fats

18 g

Protein

22 g

Carbs

48 g

Instructions

  • Preheat oven to 360°F (180°C). Remove stem and seeds from bell pepper. Cut pepper and onion into 6 wedges. Quarter tomatoes and cut top off garlic bulb.
  • Grease 13 x 9 in baking dish with ½ tablespoon extra virgin olive oil. Add vegetables and drizzle 1 tablespoon extra virgin olive oil.
  • Roast for 30 to 40 minutes, until tender with slightly charred edges.
  • Meanwhile, cook pasta according to package instructions, minus 1 to 2 minutes, until al dente.
  • Transfer roasted bell pepper, tomatoes, and onion to high-speed blender. Squeeze roasted garlic from skins into blender.
  • Add silken tofu, soaked cashews, Italian seasoning, paprika, and 8 fl oz (240 ml) water. Season with salt and pepper. Blend until completely smooth and creamy.
  • Pour sauce into saucepan to heat through. Fold in cooked pasta. Serve garnished with fresh herbs and red pepper flakes.