Thai Basil Tofu Stir-Fry (Pad Krapow)
Serves
2
Prep Time
5 minutes
Cook Time
10 minutes
Ingredients
1 lb (450 g) extra firm tofu
2 tbsp olive oil
½ large red bell pepper, sliced
3.5 oz (100 g) green beans, cut to ½ inch long pieces
½ medium onion, chopped
salt & pepper, to taste
0.5 oz (15 g) Thai basil, or normal basil
For the sauce:
3 tbsp dark soy sauce
2½ tsp coconut sugar
4 cloves garlic, chopped
¼ tsp ginger, grated
½ tsp red pepper flakes, or your desired amount of chili peppers
3 tbsp dark soy sauce
2½ tsp coconut sugar
4 cloves garlic, chopped
¼ tsp ginger, grated
½ tsp red pepper flakes, or your desired amount of chili peppers
Nutrition
(Per Serving)
Calories
391
Fats
26 g
Protein
26 g
Carbs
22 g
Instructions
- Start by taking the extra firm tofu and gently squeeze out excess water using your hands and some paper towels. Crumble the tofu into small pieces, creating a "ground" tofu texture.
- Add all the sauce ingredients in a small bowl, stir to combine, and set aside.
- Heat a skillet or wok with olive oil over medium-high heat. Add the crumbled tofu and sauté until it becomes dry, which should take around 5 minutes.
- Add the sauce to the skillet, along with the bell pepper, green beans, and onion. Sauté for approximately 5 minutes or until the vegetables are cooked but still have some bite.
- Season the tofu mixture with salt and pepper to taste. Tofu can be quite bland, so it may need a pinch of salt. Start with about ¼ teaspoon and adjust to taste.
- Turn off the heat and stir in the basil, mixing it until the basil wilts.
- Serve the stir-fry with steamed white rice or lettuce cups.