Thai Basil Tofu Stir-Fry (Pad Krapow)

Serves

2

Prep Time

5 minutes

Cook Time

10 minutes

Ingredients

1 lb (450 g) extra firm tofu
2 tbsp olive oil
½ large red bell pepper, sliced
3.5 oz (100 g) green beans, cut to ½ inch long pieces
½ medium onion, chopped
salt & pepper, to taste
0.5 oz (15 g) Thai basil, or normal basil
For the sauce:
  3 tbsp dark soy sauce
  2½ tsp coconut sugar
  4 cloves garlic, chopped
  ¼ tsp ginger, grated
  ½ tsp red pepper flakes, or your desired amount of chili peppers

Nutrition

(Per Serving)

Calories

391

Fats

26 g

Protein

26 g

Carbs

22 g

Instructions

  • Start by taking the extra firm tofu and gently squeeze out excess water using your hands and some paper towels. Crumble the tofu into small pieces, creating a "ground" tofu texture.
  • Add all the sauce ingredients in a small bowl, stir to combine, and set aside.
  • Heat a skillet or wok with olive oil over medium-high heat. Add the crumbled tofu and sauté until it becomes dry, which should take around 5 minutes.
  • Add the sauce to the skillet, along with the bell pepper, green beans, and onion. Sauté for approximately 5 minutes or until the vegetables are cooked but still have some bite.
  • Season the tofu mixture with salt and pepper to taste. Tofu can be quite bland, so it may need a pinch of salt. Start with about ¼ teaspoon and adjust to taste.
  • Turn off the heat and stir in the basil, mixing it until the basil wilts.
  • Serve the stir-fry with steamed white rice or lettuce cups.