Thai Fish Parcels
Serves
4
Prep Time
5 minutes
Cook Time
30 minutes
Ingredients
7 oz (200 g) spinach
1 yellow pepper, sliced
4 cod fillets (approx 12 oz/360 g)
2 garlic cloves, crushed
1 thumb root ginger, peeled, grated
2 limes (1 juiced, 1 cut into wedges)
1 tbsp extra virgin olive oil
8.5 oz (240 g) long-grain rice
bunch cilantro (coriander), leaves chopped
salt and pepper, to taste
Nutrition
(Per Serving)
Calories
474
Fats
6 g
Protein
49 g
Carbs
58 g
Instructions
- Preheat oven to 400°F (200°C). Cut 4 large pieces of parchment paper.
- Divide spinach and yellow pepper equally between 4 pieces of baking paper. Place cod fillets on top of vegetables.
- In small bowl, combine garlic, ginger, lime juice, and olive oil. Season with salt and pepper. Pour marinade equally over each fish fillet.
- Carefully fold each parchment paper parcel tightly and place on tray. Bake in oven for 30 minutes, or until fish is cooked through.
- While fillets bake, cook rice according to package instructions.
- Serve fish parcels alongside cooked rice, garnished with cilantro and lime wedges.