Fried Tempeh Avocado & Bean Toast
Serves
2
Prep Time
3 minutes
Cook Time
7 minutes
Ingredients
1 tbsp olive oil
3 oz (85 g) tempeh, sliced
2 tbsp tamari
2 tbsp balsamic vinegar
2 tsp maple syrup
2 servings Avocado White Bean Spread
1 tbsp parsley
8 crispbreads
Nutrition
(Per Serving)
Calories
369
Fats
20 g
Protein
16 g
Carbs
39 g
Instructions
- Pour the olive oil into a non-stick skillet over medium-high heat, add the tempeh, and sauté for 2-3 minutes. Add the tamari, balsamic vinegar, and maple syrup, stir to combine, and cook for a further 3-4 minutes.
- Spread the avocado and white bean spread over the crispbreads and top with the sautéed tempeh. Season with a little more black pepper and serve with a garnish of parsley.
- This recipe makes 8 crispbreads, allowing 4 crispbreads per serving.