Sweet Potato Falafels
Serves
4
Prep Time
15 minutes
Cook Time
25 minutes
Ingredients
1 medium sweet potato
2 tsp coconut oil
1 onion, diced
2 cloves garlic, minced
1.4 oz (40 g) rolled oats
2 x 14 oz (400 g) cans chickpeas, drained
1 tsp cumin, ground
1 tsp smoked paprika
1 tsp salt
½ tsp black pepper
¼ tsp chili powder
2 tbsp tomato paste
4.6 oz (130 g) can sweet corn, drained
1 oz (30 g) cilantro, chopped
Nutrition
(Per Serving)
Calories
358
Fats
8 g
Protein
15 g
Carbs
62 g
Instructions
- Preheat the oven to 390°F (200°C). Line a baking sheet with baking paper.
- Pierce the sweet potato with a fork and microwave it for 10 minutes on high, until soft.
- Heat the coconut oil in a pot and sauté the onion for 2-3 minutes. Add the garlic and cook for a further minute, then set aside.
- Place the rolled oats into a food processor and blitz to form a flour. Add in the chickpeas, onion and garlic, cumin, smoked paprika, salt, pepper, chil, and tomato paste. Process into a coarse mixture and transfer into a bowl.
- Scoop out the soft flesh of the sweet potato and add to the bowl. Next, add the sweet corn, cilantro and mix well until combined.
- Refrigerate for 30 minutes to firm up the dough.
- Use your hands to form the dough into 20 balls and place them on the lined baking sheet. Flatten each ball to form a patty, and bake in the hot oven for 15 minutes. Remove from the oven, flip the patties over, and bake for another 10 minutes until golden.
- Serve the falafels with your favorite hummus, vegetables, salad, or toasted pitas.