Harissa-Roasted Vegetable Pancakes
Serves
4
Prep Time
10 minutes
Cook Time
50 minutes
Ingredients
For the harissa-roasted vegetables:
1 x 400 g tin chickpeas, drained, rinsed
1 large eggplant, cut into bite-sized chunks
1 heaped tsp paprika
drizzle of olive oil
2 pinches sea salt
8.8 oz (250 g) cherry tomatoes
1 tbsp harissa paste
dash of almond milk
1 handful of parsley, chopped, plus extra to garnish
1 tbsp tahini
1 lemon, juiced
pinch of red pepper flakes, to garnish
1 x 400 g tin chickpeas, drained, rinsed
1 large eggplant, cut into bite-sized chunks
1 heaped tsp paprika
drizzle of olive oil
2 pinches sea salt
8.8 oz (250 g) cherry tomatoes
1 tbsp harissa paste
dash of almond milk
1 handful of parsley, chopped, plus extra to garnish
1 tbsp tahini
1 lemon, juiced
pinch of red pepper flakes, to garnish
For the pancakes:
5.3 oz (150 g) gram flour
1 tsp chili powder
1 tsp paprika
sea salt
black pepper
6.8 fl oz (200 ml) water
drizzle of olive oil
5.3 oz (150 g) gram flour
1 tsp chili powder
1 tsp paprika
sea salt
black pepper
6.8 fl oz (200 ml) water
drizzle of olive oil
Nutrition
(Per Serving)
Calories
322
Fats
7 g
Protein
17 g
Carbs
51 g
Instructions
- Preheat the oven to 375°F (190°C).
- Spread the chickpeas and eggplant onto a large baking sheet. Add the paprika, a drizzle of olive oil, and a pinch of salt. Toss well to coat evenly. Place the baking sheet into the hot oven to bake for 25 minutes.
- Remove the baking sheet from the oven, add the cherry tomatoes, and continue baking for a further 10 to 15 minutes until the eggplant is tender. Then remove the roasted vegetables from the oven and transfer to a large bowl.
- Stir in the harissa paste, almond milk, chopped parsley, tahini, lemon juice, and another pinch of salt. Mix thoroughly until well combined.
- To make the pancakes, combine the gram flour, chili powder, paprika, salt, and pepper. Gradually pour in the water, stirring continuously to form a thick batter.
- Heat a large non-stick skillet over medium heat and add a drizzle of olive oil. Pour in half of the batter and spread it evenly over the base of the skillet. Cook the pancake for about 5 minutes until the bottom sets.
- Carefully flip the pancake over using a spatula and cook the other side for 2 to 3 minutes until fully cooked. Transfer the pancake to a plate and repeat this process with the remaining pancake batter.
- To serve, place the pancakes onto plates and top them with the harissa-roasted vegetables. Garnish with chopped parsley and red pepper flakes.