Banana & Chia Overnight Oats

Serves

1

Prep Time

5 minutes

Cook Time

0 minutes

Ingredients

1.5 oz (45 g) old-fashioned oats
½ tbsp chia seeds
1 tsp ground cinnamon
4 fl oz (120 ml) almond milk, unsweetened
2 oz (60 g) ripe banana, mashed + ½ sliced banana for topping
1 tbsp maple syrup

Nutrition

(Per Serving)

Calories

339

Fats

7 g

Protein

8 g

Carbs

61 g

Instructions

  • In jar or bowl, mix oats, chia seeds, and cinnamon.
  • Stir in milk, mashed banana, and maple syrup until fully combined.
  • Cover and refrigerate for at least 5 hours, preferably overnight.
  • Stir well before serving. Top with sliced banana and sprinkle of cinnamon to enjoy.