Warm Spiced Prawns & Potato Salad
Serves
2
Prep Time
10 minutes
Cook Time
25 minutes
Ingredients
12 oz. (340g) white potato, chopped into cubes
2 tsp. coconut oil
1 red onion, diced
2 cloves garlic, chopped
1 zucchini, chopped
½ red bell pepper, sliced
2 eggs
12 oz. (340g) raw prawns
salt & pepper
3 tsp. smoked paprika
1 tsp. ground turmeric
1 cup (30g) baby spinach
juice of 1 lemon
Nutrition
(Per Serving)
Calories
393
Fats
8 g
Protein
43 g
Carbs
40 g
Instructions
- Place the cubed potato into a pot, cover with water and bring to a boil, then simmer for 10-12 minutes or until the potato has cooked. Drain and set aside.
- Heat 1 teaspoon of the coconut oil in a skillet over a medium-high heat. Add the onion, garlic, zucchini and red pepper and stir fry for 2 minutes.
- Meanwhile, poach the eggs using your favorite cooking method.
- As soon as the potato is cooked add it to the skillet along with the prawns. Bring the heat up to high and fry, stirring occasionally.
- Once the prawns have turned pink, reduce the heat to medium and season with salt, pepper, smoked paprika and turmeric. Add a tablespoon of water, if necessary to prevent the spices from burning. Now stir through the baby spinach and take the skillet off the heat.
- To serve, divide the warm salad between two plates, drizzle over the lemon juice and top each salad with a poached egg.