Crunchy Green Bean Salad with Cilantro Dressing
Serves
4
Prep Time
15 minutes
Cook Time
5 minutes
Ingredients
For the salad:
1 lb (450 g) green beans, trimmed
5.3 oz (150 g) cherry tomatoes, halved
5.1 oz (145 g) frozen sweetcorn, thawed
4 tbsp walnuts, roughly chopped
1 lb (450 g) green beans, trimmed
5.3 oz (150 g) cherry tomatoes, halved
5.1 oz (145 g) frozen sweetcorn, thawed
4 tbsp walnuts, roughly chopped
Nutrition
(Per Serving)
Calories
244
Fats
19 g
Protein
5 g
Carbs
18 g
Instructions
- Bring 1-2 inches of water to a boil in a large pot. Add the whole trimmed green beans to the pot. Allow to cook for about 2 minutes until they are bright green.
- Remove the beans from the water and place them in the ice bath to stop them from cooking further. Allow them to cool completely. Place them in a salad bowl along with the cherry tomatoes, sweet corn and walnuts.
- Place the cilantro dressing ingredients into a food processor and pulse until smooth and creamy.
- Pour the sauce over the salad and toss well to combine. Serve immediately or cover and refrigerate for later.