Meal Prep Grain Breakfast Bowl
Serves
8
Prep Time
15 minutes
Cook Time
40 minutes
Ingredients
For the grains:
1 lemon
6 cups (1.4 ltr) water
2 tbsp. root ginger, grated
1 tsp. salt
1cup (190g) dried quinoa, rinsed
2 cups (160g) steel-cut oats (pinhead oatmeal)
1 lemon
6 cups (1.4 ltr) water
2 tbsp. root ginger, grated
1 tsp. salt
1cup (190g) dried quinoa, rinsed
2 cups (160g) steel-cut oats (pinhead oatmeal)
Nutrition
(Per Serving)
Calories
200
Fats
4 g
Protein
6 g
Carbs
36 g
Instructions
- Using a vegetable peeler, peel the lemon into wide strips and place the peel in a medium-sized pot. Add the water, grated ginger, and salt and bring to the boil over a high heat.
- Once the water has come to the boil, reduce the heat to medium-low and add the quinoa and steel-cut oats. Cover the pan with a lid and simmer for 20-25 minutes.
- In the meantime, halve the earlier peeled lemon and when the quinoa and oats have cooked, squeeze in the lemon juice, around 2-3 tablespoons. Remove the lemon peel and serve. Alternatively store in an airtight container in the refrigerator for up to 5 days.