Creamy Seed Oatmeal Bowl

Serves

4

Prep Time

5 minutes

Cook Time

15 minutes

Ingredients

For the porridge:
  7 oz (200 g) rolled oats
  3.5 oz (100 g) mixed seeds
  1 tsp ground cinnamon
  1.3 pt (600 ml) unsweetened almond milk

Nutrition

(Per Serving)

Calories

438

Fats

18 g

Protein

14 g

Carbs

55 g

Instructions

  • Add oats, seeds, cinnamon, almond milk (or water), and pinch of salt to saucepan. Cook over medium heat for 10 to 15 minutes, stirring frequently, until oats soften.
  • Divide porridge into bowls and top with figs, grated apple, blackberries, and pumpkin seeds.
  • Drizzle with maple syrup. Add splash of cold milk before serving if desired.