Eggplant in Chili Garlic Sauce

Serves

4

Prep Time

20 minutes

Cook Time

10 minutes

Ingredients

For the eggplant:
  2 eggplant (aubergine)
  1 tsp. salt
  1 tbsp. cornstarch
  2 tbsp. coconut oil
  1 tsp. root ginger, grated
  2 cloves garlic, minced
  1 chili pepper, chopped
  2 spring onions, sliced
  1 tbsp. sesame seeds
  1 lime, wedges, to serve
For the sauce:
  2 tbsp. tamari
  1 tbsp. rice wine vinegar
  2 tbsp water
  1 tsp. cornstarch
  2 tsp. coconut sugar

Nutrition

(Per Serving)

Calories

322

Fats

5 g

Protein

8 g

Carbs

63 g

Instructions

  • Cut the eggplant into small chunks and place in a large bowl, add the salt and mix well to combine. The salt will draw any moisture from the eggplant so set aside to soak for 15 minutes.
  • Pat the eggplant dry, sprinkle with cornstarch and mix well to coat.
  • Mix all of the ingredients for the sauce together in a small bowl.
  • Heat 2 tablespoons of coconut oil in a large pot over medium heat. Add the eggplant and fry for approximately 5-8 minutes. Once the skin has browned and the inside of the eggplant is soft, remove from the pan and transfer to a plate.
  • Now add the ginger, garlic and chili to the same pan and cook for 1 minute, until fragrant. Return the eggplant to the pot and pour in the sauce. Stir until the eggplant is evenly coated and the sauce thickens.
  • Divide the eggplant between 4 bowls and garnish with spring onions and sesame seeds. Serve with a wedge of lime.
  • This dish can be served as a side dish. Alternatively serve as a main course over rice (not included in nutrition information).