Eggplant in Chili Garlic Sauce
Serves
4
Prep Time
20 minutes
Cook Time
10 minutes
Ingredients
For the eggplant:
2 eggplant (aubergine)
1 tsp. salt
1 tbsp. cornstarch
2 tbsp. coconut oil
1 tsp. root ginger, grated
2 cloves garlic, minced
1 chili pepper, chopped
2 spring onions, sliced
1 tbsp. sesame seeds
1 lime, wedges, to serve
2 eggplant (aubergine)
1 tsp. salt
1 tbsp. cornstarch
2 tbsp. coconut oil
1 tsp. root ginger, grated
2 cloves garlic, minced
1 chili pepper, chopped
2 spring onions, sliced
1 tbsp. sesame seeds
1 lime, wedges, to serve
For the sauce:
2 tbsp. tamari
1 tbsp. rice wine vinegar
2 tbsp water
1 tsp. cornstarch
2 tsp. coconut sugar
2 tbsp. tamari
1 tbsp. rice wine vinegar
2 tbsp water
1 tsp. cornstarch
2 tsp. coconut sugar
Nutrition
(Per Serving)
Calories
322
Fats
5 g
Protein
8 g
Carbs
63 g
Instructions
- Cut the eggplant into small chunks and place in a large bowl, add the salt and mix well to combine. The salt will draw any moisture from the eggplant so set aside to soak for 15 minutes.
- Pat the eggplant dry, sprinkle with cornstarch and mix well to coat.
- Mix all of the ingredients for the sauce together in a small bowl.
- Heat 2 tablespoons of coconut oil in a large pot over medium heat. Add the eggplant and fry for approximately 5-8 minutes. Once the skin has browned and the inside of the eggplant is soft, remove from the pan and transfer to a plate.
- Now add the ginger, garlic and chili to the same pan and cook for 1 minute, until fragrant. Return the eggplant to the pot and pour in the sauce. Stir until the eggplant is evenly coated and the sauce thickens.
- Divide the eggplant between 4 bowls and garnish with spring onions and sesame seeds. Serve with a wedge of lime.
- This dish can be served as a side dish. Alternatively serve as a main course over rice (not included in nutrition information).