One Pan Thai Chicken Curry
Serves
4
Prep Time
10 minutes
Cook Time
30 minutes
Ingredients
1 tbsp. coconut oil
4 cloves garlic, minced
1 lb. (450g) boneless skinless chicken thighs
freshly ground salt & pepper
1 tbsp. freshly grated ginger
5 green onions, chopped
1 red bell pepper, sliced
8 oz. (230g) green beans, ends trimmed & cut into pieces
2 carrots, sliced
14 oz. (400ml) can lite coconut milk
½ cup (120ml) chicken broth
1 tbsp. yellow curry powder
1 tsp. ground turmeric
1 lime, juiced
1 cup (210g) white basmati rice
Nutrition
(Per Serving)
Calories
466
Fats
16 g
Protein
29 g
Carbs
53 g
Instructions
- Heat the coconut oil in a large deep skillet over a medium high heat and cook half of the garlic for 1 minute. Add in the chicken and season with salt and pepper. Cook the chicken for 4-5 minutes on each side, until golden. Remove the chicken from the pan and transfer to a plate.
- In the same skillet, add the remaining garlic, ginger, chopped green onions, red bell pepper, green beans and carrots. Sauté over a medium heat for 3 - minutes.
- Add the coconut milk, chicken broth, curry powder, turmeric, lime juice and salt to the skillet, stir well to combine. Bring to a simmer, then add in the rice.
- Place the chicken on top, then reduce the heat to low, cover the skillet and cook for 20 minutes, until the liquid has been absorbed and the rice is cooked.
- Serve immediately, garnished with cilantro and green onions.