Teriyaki Tempeh & Broccoli Stir Fry
Serves
4
Prep Time
10 minutes
Cook Time
20 minutes
Ingredients
2 cups (400 g) udon noodles
1 tbsp coconut oil
8 oz (230 g) tempeh, cut into small triangles
½ head broccoli, chopped
1 red bell pepper, sliced
2 carrots, peeled, sliced
1 red onion, chopped
⅓ cup (90 g) vegan teriyaki sauce
1 tbsp sesame seeds
1 tbsp fresh cilantro, chopped
1 tbsp green onions (spring onions), chopped
Nutrition
(Per Serving)
Calories
409
Fats
12 g
Protein
22 g
Carbs
58 g
Instructions
- Prepare udon noodles according to package instructions, then set aside.
- Heat coconut oil in large skillet over medium-high heat. Add tempeh and cook each side until golden brown (about 2 to 3 minutes). Remove from pan and set aside.
- Using same skillet, cook broccoli, bell pepper, carrots, and onion over medium-high heat until tender (about 7 to 10 minutes).
- Add teriyaki sauce and sauté for 2 to 3 minutes. Stir in tempeh and noodles and toss to coat well.
- To serve, divide stir fry between 4 bowls and garnish with sesame seeds, freshly chopped cilantro, and green onions.