Sugar Free Carrot & Prune Muffins

Serves

12

Prep Time

15 minutes

Cook Time

15 minutes

Ingredients

6 oz (170 g) pitted prunes
2 tbsp ground flaxseed + 5 tbsp water
7. 4 oz (210 g) whole wheat flour
1½ tsp baking powder
½ tsp baking soda
1 tsp ground cinnamon
3.9 oz (110 g) grated carrots
1 tsp vanilla extract
4.2 oz (120 g) applesauce, unsweetened
4.2 oz (120 g) vegan natural yogurt
5 tbsp olive oil

Nutrition

(Per Serving)

Calories

167

Fats

6 g

Protein

2 g

Carbs

27 g

Instructions

  • Preheat the oven to 425°F (220°C). Grease a muffin tin with nonstick cooking spray or cupcake liners.
  • Soak the prunes in hot water for 10 minutes, then drain and finely chop.
  • Make a flaxseed egg by combining the ground flaxseed and water in a bowl and setting aside for 5 minutes.
  • In a medium bowl, combine the whole wheat flour, baking powder, baking soda, and cinnamon, and stir to combine. Add the grated carrots and prunes and toss to coat.
  • Add the vanilla extract, applesauce, yogurt, and olive oil to the bowl with the flaxseed egg. Pour into the flour mixture and stir until just combined.
  • Fill each muffin cup ⅔ full with the batter. Place the tin into the hot oven to bake for 15 minutes or until a toothpick inserted into the center of the muffins comes out clean.
  • Remove the tray from the oven and set the muffins onto a wire rack to cool before serving. Leftover muffins can be stored in an airtight container on the countertop for 2-3 days.