Simple Tofu Katsu Curry

Serves

4

Prep Time

10 minutes

Cook Time

25 minutes

Ingredients

14 oz (400 g) firm tofu, drained, pressed
3 tbsp cornstarch
2 tbsp coconut oil
10 oz (300 g) potatoes, peeled, cubed
1 carrot, peeled, chopped
12 oz (350 ml) store-bought Japanese curry sauce

Nutrition

(Per Serving)

Calories

315

Fats

15 g

Protein

12 g

Carbs

33 g

Instructions

  • Pat tofu dry and cut into ½ in (1.25 cm) thick slices. In shallow bowl, mix cornstarch, ½ teaspoon salt, and ½ teaspoon pepper. Lightly coat each tofu slice in mixture, shaking off any excess.
  • Heat oil in nonstick pan over medium heat. Fry tofu for 3 to 4 minutes per side until golden and crispy. Transfer to paper towel-lined plate.
  • In small saucepan, simmer cubed potatoes and carrots in boiling water for 10 to 12 minutes, until tender. Drain and add potatoes to curry sauce. Heat through gently for 5 minutes, stirring occasionally.
  • Serve curry topped with crispy tofu slices. Serving suggestions include rice, sliced green onions, and sesame seeds (optional).