Eggplant Soup

Serves

6

Prep Time

10 minutes

Cook Time

55 minutes

Ingredients

2 lbs (900 g) eggplant
4 tbsp extra virgin olive oil
2 yellow onions, sliced
6 cloves garlic, crushed
pinch of chili powder
6 cups (1420 ml) chicken stock
4 tbsp lemon juice
½ tsp lemon zest
1 tbsp za’atar
2 tbsp fresh parsley, chopped
salt and pepper, to taste

Nutrition

(Per Serving)

Calories

149

Fats

10 g

Protein

3 g

Carbs

14 g

Instructions

  • Preheat oven to 400°F (200°C). Cut eggplant in half lengthwise and rub with 2 tablespoons extra virgin olive oil. Place skin-side down onto baking tray lined with parchment paper.
  • Place tray in oven and roast for 20 minutes. Turn, then roast for 10 to 15 more minutes, until soft. Remove from oven and set aside to cool.
  • Once cool enough to handle, remove and discard skins and roughly chop flesh.
  • Meanwhile, heat 1 tablespoon extra virgin olive oil in large saucepan over medium-high heat. Add onion, season with salt and pepper, and cook until softened (about 5 to 7 minutes).
  • Add garlic, cayenne pepper, and chopped eggplant. Cook for 1 minute, then add chicken stock and bring to a boil. Reduce heat to low and simmer gently for 10 minutes. Check seasoning and adjust if desired.
  • Use hand blender to puree soup until creamy. Strain through fine-mesh sieve and discard anything left in sieve. Add 3 tablespoons lemon juice to soup, or more if desired.
  • Mix lemon zest with 1 tablespoon extra virgin olive oil for serving. Spoon soup into small bowls, then top with lemon oil and za’atar. Garnish with chopped parsley and serve hot or cold.