Tomato Basil Hummus

Serves

4

Prep Time

10 minutes

Cook Time

0 minutes

Ingredients

8.4 oz (240 g) canned chickpeas, drained, rinsed
10.5 oz (300 g) can whole tomatoes
2 tbsp tahini
2 tbsp lemon juice
1 clove garlic, crushed
¼ tsp ground cumin
2 ½ tbsp chopped fresh basil
½ tsp salt

Nutrition

(Per Serving)

Calories

166

Fats

6 g

Protein

7 g

Carbs

21 g

Instructions

  • Place chickpeas in a high-speed blender or food processor and blend.
  • Add tomatoes, 2 tablespoons olive oil, tahini, lemon juice, garlic, cumin, ½ teaspoon of salt, and basil. Blend again until the ingredients form a creamy, paste-like consistency.
  • Pour hummus into a large serving bowl.
  • Cover and refrigerate for 1 hour before serving.