Fiery Carrot & Tomato Soup

Serves

4

Prep Time

5 minutes

Cook Time

20 minutes

Ingredients

2 tsp ginger
16 oz (450 g) carrots, peeled, chopped
24 oz (680 g) tomatoes, chopped
1 tsp oregano
17 fl oz (500 ml) vegetable stock
0.5 oz (15 g) nutritional yeast
basil leaves, sliced, to garnish

Nutrition

(Per Serving)

Calories

172

Fats

8 g

Protein

5 g

Carbs

20 g

Instructions

  • In large pot, heat 2 tablespoons olive oil over medium heat. Add ginger and carrots, and sauté for 1 minute.
  • Add tomatoes, oregano, and 1 teaspoon salt. Stir, then pour in vegetable stock and add nutritional yeast.
  • Bring to a boil. Reduce heat, cover, and simmer until carrots are tender, about 20 to 25 minutes.
  • Blend until smooth. Taste and adjust seasoning. Garnish with sliced basil and serve hot.