Zucchini Breakfast Wraps
Serves
2
Prep Time
10 minutes
Cook Time
15 minutes
Ingredients
1 zucchini (courgette)
1 egg, for the crepe
1 clove of garlic, minced
2 tsp. + 1 tbsp. olive oil
salt & pepper
2 tsp. thyme
1 tbsp. potato starch
1 tbsp. rice flour
4 eggs, whisked, for the filling
2 oz. (60g) smoked salmon
2 tbsp. chives
Nutrition
(Per Serving)
Calories
268
Fats
14 g
Protein
24 g
Carbs
11 g
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with baking paper.
- Grate the zucchini using a small-mesh grater, then place in a sieve and squeeze firmly to remove as much liquid from the zucchini as possible.
- Place the zucchini into a bowl and add the egg, garlic, 2 teaspoons of olive oil, salt, pepper and thyme. Mix everything together, then add potato starch and rice flour and mix again.
- Divide the zucchini mixture equally into 4 and place on the lined baking sheet. Spread the mixture into circles roughly 6-inches (15cm) in diameter. Place the tray into the oven for 15 minutes.
- Meanwhile, add the remaining 1 tablespoon of olive oil to a non-stick skillet, add the eggs and scramble gently over a medium heat. Then remove the eggs from the heat to stop them cooking further.
- Arrange the smoked salmon and scrambled eggs over the zucchini tortilla. Sprinkle with chives and fold the sides of the zucchini tortilla over the filling. Serve immediately.