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Results

Peachy Detox Smoothie

5 minutes

Silken Tropical Smoothie

5 minutes

Roasted Za'atar Veggie Flatbread

25 minutes

Mexican Power Bowls

12 minutes

Spicy Vegetable Soup

37 minutes

Chickpea Curry with Rice

32 minutes

Mushroom Burger with Tofu Fries

40 minutes

Nourishing Salad Bowls

30 minutes

Roasted Vegetable Curry Bowl

38 minutes

Menemen (Turkish Scrambled Eggs)

30 minutes

Frittata with Burrata & Pesto

20 minutes

Grilled Halloumi & Tomato Salad

25 minutes

Oven Roasted Chicken Shawarma

40 minutes

Buckwheat Risotto

35 minutes

Slow Cooker Teriyaki Chicken

375 minutes

Strawberry Chia Pudding

5 minutes

Mini Raspberry Yogurt Cheesecakes

40 minutes

Overnight Blueberry Lemon Oats

5 minutes

Avocado Smash Tomato Toasts

8 minutes

Greek Tofu Bowl

12 minutes

Italian Lemon Orzo Soup

35 minutes

Healthy Vegan Shepherd’s Pie

55 minutes

Jackfruit Sliders

23 minutes

Mango Raspberry Coconut Pops

10 minutes

Chocolate Coffee Pudding

10 minutes

Chinese Stir-Fried Tomatoes with Eggs

25 minutes

High Protein Breakfast Burrito

25 minutes

Banana & Coconut Pancakes

35 minutes

65 minutes

Baked Chicken Bruschetta

50 minutes

Tahini Buddha Bowl Dressing

5 minutes

Rainbow Salad Buddha Bowl

25 minutes

Cod in Curry Sauce with Green Beans

25 minutes

Chicken Miso Meatballs

25 minutes

Ginger & Soy Salmon with Coconut Rice

40 minutes

High Protein Blueberry Cheesecake

65 minutes

Melon Mango Lassi

8 minutes

Green Giant Smoothie

8 minutes

Pina Colada Overnight Oats

8 minutes

Smashed Sweet Pea Toast

8 minutes

Detox Quinoa Salad

15 minutes

Roasted Red Pepper Tomato Lentil Soup

35 minutes

One-Pan Veggie Meal

35 minutes

Easy Quick Dahl

35 minutes

Baked Hummus Pasta

35 minutes

Herby Marinated Tofu Kebabs

35 minutes

Frozen Yo-Berry Bites

10 minutes

Cheeseburger Omelet

25 minutes

Mexican Sweetcorn Frittata with Beef Bites

45 minutes

Spicy Chicken & Chickpeas

20 minutes

High-Protein Polenta Base BBQ Pizza

45 minutes

5-Minute Tomato Salsa

5 minutes

Thai Fish Parcels

35 minutes

Teriyaki Turkey Stir Fry

35 minutes

High-Protein Tuna Bake

30 minutes

Keto Eggplant Lasagna

80 minutes

Lindseed Pudding

10 minutes

Avocado & Bean Toast with Balsamic Roasted Tomatoes

30 minutes

Tofu Omelet With Ranchero Beans

35 minutes

Smoked Rosemary Hummus

5 minutes

40 minutes

Butternut Squash Rancheros

40 minutes

Roasted Vegetable & Hummus Tart

45 minutes

Chili Sin Carne

20 minutes

Protein Mocha Frappuccino

10 minutes

5 minutes

Meal Prep Grain Breakfast Bowl

55 minutes

Green Goddess Bowl With Tuna Steak

40 minutes

Grilled Chimichurri Chicken Salad

30 minutes

Spicy Tuna Sandwich

10 minutes

Flank Steak with Corn & Avocado Salsa

35 minutes

Chimichurri Sauce

10 minutes

Balsamic Chicken Buddha Bowl

20 minutes

Slow Cooker Red Curry Pork

390 minutes

5 minutes

Chickpea & Avocado Toast

30 minutes

Breakfast Pancakes With Harissa Roasted Veggies

60 minutes

Healthy Homemade Ketchup

15 minutes

Watermelon Poke Bowl

20 minutes

Chickpea & Couscous Salad

20 minutes

Super Green Soup

27 minutes

Smoky Tomato & Bean Stew

20 minutes

Digestive Biscuits

25 minutes

3 Ingredient Berry Mousse

5 minutes

Vegan Banana Bread

70 minutes

Rocket & Soft Scrambled Eggs Breakfast Salad

15 minutes

High Protein Breakfast Pizza

10 minutes

Zucchini, Potato & Feta Soup

35 minutes

Grapefruit & Couscous Salad

20 minutes

Zucchini & Millet Burgers

50 minutes

Simple Shredded Chicken - Slow Cooked

245 minutes

Simple Shredded Chicken - Oven Baked

40 minutes

Korean Style Salmon

45 minutes

Low Carb Baked Turkey Meatballs

35 minutes

Coconut Fish Curry

35 minutes

Chickpea Shakshuka

30 minutes

Green Potato Salad

40 minutes

Eggplant in Chili Garlic Sauce

30 minutes

Spicy Baked Kale Crisps

35 minutes

Smoked Salmon Toast

5 minutes

Sweet Potato & Corn Pancakes

20 minutes

Slow Cooker Asian Citrus Shredded Chicken

185 minutes

Quick Pickled Cabbage

15 minutes

Japanese Pickled Cucumber

20 minutes

Asian Chicken Instant Soup

30 minutes

Chicken Poke Bowl

20 minutes

Salmon Poke Bowl

30 minutes

Slow Cooker Spaghetti Meatballs

290 minutes

Chicken Shawarma

55 minutes

80 minutes

55 minutes

Bounty Overnight Oats

10 minutes

Harissa Butter Beans On Toast

20 minutes

Blueberry Smoothie

5 minutes

Moroccan Zaalouk: Eggplant & Tomato Dip

40 minutes

Chickpea & Roasted Pepper Burgers

55 minutes

Teriyaki Tempeh & Broccoli Stir Fry

30 minutes

Slow Cooker Broccoli & Turmeric Soup

260 minutes

Oatmeal Fig Bars

60 minutes

Warm Indian-Spiced Egg Breakfast Salad

20 minutes

Squash & Goat’s Cheese Toast

45 minutes

Skirt Steak Citrus & Rocket Salad

30 minutes

Thai Instant Soup

10 minutes

Salmon Satay Burgers With Onion Relish

25 minutes

Green Curry Chicken Salad

15 minutes

Marbella Chicken Bake

35 minutes

Sweet Potato Coconut Soup

30 minutes

Slow Cooker Balsamic Pork Tenderloin With Strawberry Salsa

370 minutes

Noodle Salad With Pork & Asian Lime Vinaigrette

22 minutes

Honeydew Kiwi Cooler

10 minutes

Cinnamon Zucchini Muffins

35 minutes

Tahini Tomatoes On Toast

10 minutes

Sesame Air Fryer Mushrooms

20 minutes

Turmeric Roast Potatoes & Cauliflower

35 minutes

Easy Chickpea Curry

35 minutes

Chinese Five Spice Tofu Stir-Fry

20 minutes

Cucumber Toast With Radishes & Sprouts

10 minutes

Celery & Herb Salad With Eggs & Anchovy Dressing

10 minutes

Classic Nicoise Salad

40 minutes

Mexican Chicken Bowl

37 minutes

Asparagus Baked Fries

30 minutes

Chicken Tenders With Cucumber & Avocado Dip

50 minutes

Dan Dan Noodles

35 minutes

Teriyaki Salmon With Mango Salsa

30 minutes

Air Fryer Steak Tips

15 minutes

Grilled Flank Steak With Mango Chimichurri

40 minutes

Super Green Juice

5 minutes

Greek Baked Beans

25 minutes

Ajvar Hot Sauce

55 minutes

Beetroot Hummus

30 minutes

Beetroot Falafel

45 minutes

Carrot Soup with Tahini & Croutons

60 minutes

Air Fryer Eggplant Sticks

23 minutes

Spicy Garlic Tofu

40 minutes

Lentil Ragu Traybake

105 minutes

Green Lentil Curry

40 minutes

Tunisian Butter Bean Stew

60 minutes

Healthy Watermelon Sorbet

10 minutes

Orange Boost Smoothie

5 minutes

Dill & Cream Cheese Scramble Eggs

15 minutes

Red Pepper & Mushroom Bowl

10 minutes

Turkey & Beans On Toast

20 minutes

Balsamic Vinaigrette Dressing

25 minutes

Easy Coronation Chicken

10 minutes

Roasted Cauliflower & Salmon

32 minutes

Honey Garlic Pork Chops

20 minutes

Apricot Chicken Stuffed With Goat Cheese

35 minutes

Beef Udon Stir Fry

20 minutes

Baked Chicken Parmesan

45 minutes

Green Power Smoothie

5 minutes

Breakfast Rosti

20 minutes

Mushroom & Wild Rice Soup

40 minutes

Classic Guacamole

10 minutes

Vegetable Patties

45 minutes

Chickpea Sandwiches

10 minutes

Rice & Chickpea Salad with Tahini Lemon Dressing

10 minutes

30 minutes

Roasted Vegetables & Red Lentil Stew

75 minutes

Vegan Raisin & Oat Cookies

34 minutes

Rosti with Bacon Mushrooms & Green Onions

30 minutes

High Protein Crustless Quiche

55 minutes

Warm Spiced Prawns & Potato Salad

35 minutes

Instant Pot Cauliflower, Potato & Bean Soup

35 minutes

Thai Style Fish en Papillote

50 minutes

Slow Cooker Tacos Al Pastor

245 minutes

Meatballs in Bacon & Onion Gravy with Cheesy Mash & Broccoli

45 minutes

19 minutes

Vegan Tofu Scramble

25 minutes

Herby Avocado Hummus

10 minutes

Loaded Sweet Potato

50 minutes

Vegetable Glass Noodles

45 minutes

Korean Vegetable Pancakes with Sesame Dipping Sauce

39 minutes

Purple Smoothie

5 minutes

Asparagus & Smoked Salmon Toast with Tarragon Cream Cheese

14 minutes

Classic Egg Salad Lettuce Wraps

15 minutes

Green Bean Salad with Sweet & Sour Mustard Vinaigrette

27 minutes

Crustless Tuna Quiche

30 minutes

Indo-Chinese Style Chili Chicken

35 minutes

Lemon Caper Papillote Fish with Veggies

33 minutes

Peruvian Lomo Saltado

45 minutes

Pan-seared Salmon with Pea Shoots & Watercress Salad

25 minutes

Strawberry Tart

25 minutes

50 minutes

Spicy Tempeh Minced ‘Sausage’ with Veggies

25 minutes

Red Lentil Soup with Paprika Oil

35 minutes

Roasted Miso Eggplant

60 minutes

Quick Eggplant & Garlic Dip

15 minutes

Mexican Bean Salad

10 minutes

One Pot Asian Rice Cooker Dish

40 minutes

Air-fryer Tofu Balls in Sweet Chili Sauce

65 minutes

Keto Meal Prep Breakfast Bowls

40 minutes

Green Onion Pancakes

40 minutes

Egg, Carrot & Kale Muffins

25 minutes

40 minutes

Thai Larb Lettuce Wraps

25 minutes

Tuna Rice Salad

25 minutes

Potato & Cucumber Salad with Jalapeño Pesto

27 minutes

Filipino-Style Pineapple & Pork Adobo

90 minutes

Citrus Salmon with Chili Cucumber Salad

40 minutes

25 minutes

Grapefruit & Avocado Salad

10 minutes

Basil Fried Rice

15 minutes

Roasted Tomato & White Bean Stew

35 minutes

Eggplant & Chickpea Masala

42 minutes

Chinese-Style Tofu Stir Fry

30 minutes

Mango Protein Mousse

10 minutes

Protein Banana Pancakes

23 minutes

Sweet Potato, Green Bean & Tuna Salad

35 minutes

Feta & Avocado Dip

10 minutes

Butternut Squash & Bacon Salad with Lime Dressing

60 minutes

Feta & Turkey Burgers

35 minutes

Slow Cooker Rump Roast

250 minutes

Spring Pasta Bolognese

45 minutes

Tropical Smoothie Bowl

10 minutes

Savory Pesto Breakfast Muffins

45 minutes

Raspberry Chia Oats Pudding

10 minutes

Chinese Eggplant with Garlic Sauce

40 minutes

Potato & Bean Salad with Avocado & Jalapeño Dressing

50 minutes

Vegan Carbonara with Oyster Mushroom ‘Bacon’

35 minutes

Sugar Snap Pea & Carrot Soba Noodles

30 minutes

Thai Pineapple Fried Rice

30 minutes

Mango Tofu Curry

40 minutes

Melon Protein Smoothie

5 minutes

Mediterranean Frittata

23 minutes

Salmon Couscous Salad

33 minutes

Rice Noodle Steak Salad

27 minutes

Greek Chicken & Feta Salad

30 minutes

Keema Shimla Mirch (Ground Chicken with Bell Pepper)

35 minutes

Air Fryer Fish Fingers & Tartar Sauce

25 minutes

Slow Cooker Chicken & Artichoke Stew

250 minutes

20 minutes

Vegan ‘Egg’ Salad Sandwich

20 minutes

Coconut Chia Seed Pudding

5 minutes

Chickpea & Sweet Potato Hash

50 minutes

Miso Glazed Carrots

60 minutes

Spicy Orange Cauliflower

50 minutes

Eggplant Spring Rolls

25 minutes

Vegan Jambalaya

45 minutes

Matcha & Coconut Shake

5 minutes

Cranberry & Orange Bread

65 minutes

Chocolate Pancakes

30 minutes

Yogurt with Oats, Mixed Seeds, & Ginger Syrup

15 minutes

Mediterranean Breakfast Wrap

10 minutes

Halibut en Papillote with Tomatoes, Capers & Garlic

45 minutes

Turkey Bolognese

55 minutes

Bolognese Stuffed Peppers

40 minutes

Bolognese Zucchini Boats

35 minutes

Broccoli, Egg, Corn & Pineapple Salad

15 minutes

Pineapple Marinated Chicken with Pineapple Salsa

25 minutes

Mongolian Stir Fried Beef

15 minutes

Protein Chocolate Mousse

10 minutes

Chickpea Flour Pancakes

10 minutes

Breakfast Potatoes

25 minutes

Maple Hoisin Tofu

20 minutes

Spinach Goma Ae

15 minutes

Cucumber Tofu Boats

15 minutes

Sweet & Sour Tempeh

25 minutes

Roasted Asparagus & Lemon Pasta Salad

35 minutes

Tempeh Bolognese

55 minutes

Mango Papaya Smoothie

5 minutes

25 minutes

Green Onion Egg Wrap

10 minutes

Loaded Breakfast Sweet Potato

50 minutes

Cucumber Bites with Smoked Salmon

10 minutes

Zucchini Pizza Bites

20 minutes

Fish Filets with Mushroom Sauce

45 minutes

Air Fryer Chicken Katsu

30 minutes

10 minutes

Crispy Lamb Ramen Noodles

35 minutes

Crepes with Lemon & Sugar

15 minutes

Pumpkin Oatmeal

10 minutes

Butternut Squash, Pumpkin & Curry Soup

25 minutes

Lentil Tabbouleh

40 minutes

Herby Smashed Potatoes

70 minutes

Japanese Miso Eggplant

40 minutes

Creamy Pumpkin Pasta

20 minutes

Instant Pot Pumpkin Curry

30 minutes

Chocolate Chia Pudding

5 minutes

Omelet Egg Bake

55 minutes

Mexican Corn Salad

15 minutes

Chinese Tomato & Egg Soup

15 minutes

Teriyaki Beef Skewers

31 minutes

Harissa Roasted Salmon

45 minutes

Easy Pumpkin Turkey Chili

30 minutes

One Pot Chicken & Rice

35 minutes

Slow Cooker Asian Braised Beef

405 minutes

60 minutes

Chickpea Falafel Pancakes

30 minutes

Gochujang Potatoes

35 minutes

Beetroot Tarte Tatin

55 minutes

Vegan Tofu Tikka

40 minutes

Meal Prep Vegan Bolognese

70 minutes

Smoked Salmon Breakfast Tacos

25 minutes

Zucchini Nests with Egg & Kale

30 minutes

Tuna & Tomato Salad

10 minutes

Roasted Maple-Dijon Chicken Legs

55 minutes

Beet Mashed Potatoes

35 minutes

Slow Cooker Pulled Chicken

365 minutes

Slow Cooker Lamb Rogan Josh

380 minutes

Homemade Salisbury Steak

50 minutes

Garlic Butter Oven Pork Chops

40 minutes

Healthy Apple Crumble

40 minutes

Bacon-Wrapped Dates

35 minutes

Orange Date Smoothie

5 minutes

Air-Fryer Mini Buns

17 minutes

Mexican Sweet Potatoes with Tahini Sauce

35 minutes

Air-Fryer Carrot Fries

22 minutes

Green Pea Guacamole

25 minutes

Red Cabbage Slow Cooker

425 minutes

Carrot & Parsnip Soup

35 minutes

Spiral Sweet Potato Bake

65 minutes

Sweet Potato, Chickpea, Spinach & Coconut Curry

50 minutes

Healthy Carrot Cake with Vegan Frosting

49 minutes

Cinnamon Apples

20 minutes

Chicken & Egg Salad Toast

25 minutes

Bacon, Spinach & Egg Cups

20 minutes

Sheet Pan Harissa Chicken with Chickpeas & Sweet Potatoes

55 minutes

Air Fryer Zucchini Corn Fritters

30 minutes

Sweet & Spicy Brussels Sprouts

35 minutes

Creamy Spicy Spaghetti

20 minutes

Creamy Tuscan Salmon

30 minutes

Lighter Orange Chicken

25 minutes

Slow Cooker Carnitas (Meal Prep)

250 minutes

Roast Beef with Garlic Butter

45 minutes

Paprika Cheese Dip

10 minutes

Spinach Artichoke Dip

30 minutes

Flaxseed Crackers

40 minutes

Sun-dried Tomato Spread Toast with Avocado

18 minutes

Escalivada (Catalan Roasted Vegetables)

70 minutes

15-Minute Miso Soup with Tofu

15 minutes

Avocado Gazpacho

10 minutes

Corn on the Cob with Parsley Chive Tahini Sauce

35 minutes

Air-Fryer Blueberry Bagel Bites

17 minutes

Mango Avocado Smoothie

5 minutes

Red Pesto, Avocado & Soft Egg Toast

11 minutes

Homemade High Protein Breakfast Sausage

30 minutes

Waffles with Bacon, Blueberries & Maple Syrup

15 minutes

Grilled Salmon with Avocado Salsa

22 minutes

Cod with Creamy Roasted Pepper Sauce

17 minutes

Egg Salad Sandwich

20 minutes

One Pot Spanish Chicken & Rice

45 minutes

Slow Cooked Filipino Adobo Pulled Pork

435 minutes

Pulled Pork Stuffed Peppers

45 minutes

Pot-Roast Beef with French Onion Gravy

150 minutes

Sushi Rice Pudding

30 minutes

Crispy Herb Tofu Sandwich

25 minutes

60 minutes

Tofu "Meat" Balls

45 minutes

Avocado & Potato Salad

30 minutes

Vegetable Udon Noodle Soup

20 minutes

Sweet & Sour Tofu with Vegetables

40 minutes

Vegan Tomato Basil Soup

35 minutes

Red Pesto Pasta with Roasted Vegetables

55 minutes

Mango Passion Fruit Smoothie

10 minutes

Black Bean, Avocado & Tuna Toast

5 minutes

35 minutes

Spinach & Sweet Potato Tortilla

70 minutes

Potato Bacon Roses

75 minutes

Bream Papillote with Tomatoes & Olives

30 minutes

Spicy Cilantro Yogurt Sauce

5 minutes

High Protein Southwest Chicken Salad

30 minutes

Bulgogi Beef Lettuce Wraps

20 minutes

Tikka Masala Skewers

30 minutes

Air-Fryer Greek Meatballs with Tomato Salad & Tzatziki

30 minutes

Ground Turkey with Chili & Basil

25 minutes

Turkey Taco Meal Prep Bowls

70 minutes

Teriyaki Bacon Rice Balls

40 minutes

Spiced Tofu Scramble

30 minutes

Vegan Tempeh Sandwich

15 minutes

Edamame Bean Hummus

10 minutes

Vegan Lentil Muffins

40 minutes

Quinoa & Kale Eggplant Burgers

35 minutes

Pulled Seitan with Pineapple Salsa

40 minutes

White Bean Spread

10 minutes

Multi Seed Crackers

55 minutes

Low Carb Cheesy Tuna Omelet

15 minutes

20 minutes

Spring Green Shakshuka

25 minutes

PBJ Breakfast Parfait

15 minutes

Crispy Baked Tandoori Chicken Wings

60 minutes

Tuna, Tomato, Black Olives & White Bean Salad

10 minutes

Grilled Honey & Chipotle Salmon Foil Packets

25 minutes

Tomato Sauce Turkey Meatballs

45 minutes

Crock-Pot Chicken Drumsticks

200 minutes

25 minutes

One Pan Thai Chicken Curry

40 minutes

Sweet Potato Breakfast Scramble with Seitan

35 minutes

Creamy Coconut Milk Oatmeal

10 minutes

Garlic Cauliflower & Mushrooms

25 minutes

Chickpea Tikka Masala

35 minutes

Vegan Mushroom Stew with Coconut

40 minutes

Roasted Cauliflower Potato Soup

50 minutes

Japanese Teppanyaki-Style Tofu Steak

40 minutes

Cauliflower Steak with Roasted Red Pepper Sauce

45 minutes

Mediterranean Balsamic Tomato Pasta Salad

22 minutes

Mongolian Seitan

30 minutes

Berry Protein Mousse

5 minutes

Pineapple Coconut Protein Smoothie

5 minutes

Zucchini Breakfast Wraps

25 minutes

Asparagus & Leek Quiche

55 minutes

Quick Pesto Eggs

10 minutes

Cottage Cheese Protein Pancakes

15 minutes

Chicken Quinoa Muffins

50 minutes

Tuna Melt Stuffed Peppers

30 minutes

Maple Bacon Salmon

50 minutes

Tuna Pasta Bake

30 minutes

Yogurt Lemon Chicken

25 minutes

Blueberry Pomegranate Smoothie

5 minutes

Air Fryer Bacon Wrapped Asparagus

20 minutes

Razzle Dazzle Smoothie

5 minutes

Coconut Ranch Kale Salad

60 minutes

Black Bean Burgers

45 minutes

Tempeh Tikka Masala

35 minutes

Seitan Lomo Saltado

20 minutes

Bunless Bacon, Egg & Cheese Bun

15 minutes

Air Fryer Turkey Breakfast Sausage

20 minutes

Red Chilaquiles

25 minutes

Cheesy Chicken Tinga Quesadillas

35 minutes

Garlic Sriracha Pork Stir Fry

20 minutes

Miso Halibut Papillote

25 minutes

20 minutes

Chicken Tinga Bowl

55 minutes

Best-Ever Turkey Meatloaf

95 minutes

Sesame-Ginger Beef

40 minutes

Slow-Cooker Chicken Tinga

245 minutes

Coconut & Lime Chicken Thighs

45 minutes

Healthy Pinwheel Sandwiches

5 minutes

Piña Colada Protein Smoothie

10 minutes

Raspberry & Chia Seed Jam

15 minutes

Pesto Beans Toast

10 minutes

Quick Asian Seitan with Noodles

15 minutes

Celery & Green Onion Soup

40 minutes

Sweet Potato Falafels

40 minutes

Grilled Corn on the Cob with Chimichurri Butter

20 minutes

Chimichurri Corn Tacos

25 minutes

Spicy Gochujang Noodles

30 minutes

Black Pepper Tofu with Bok Choy

30 minutes

Roasted Garlic Kale Hummus

30 minutes

Eggplant & Onion Spanish Tortilla

45 minutes

Breakfast Egg & Mushroom Salad

20 minutes

Tomato & Egg Breakfast Pizza

15 minutes

Honey Lime Salmon with Mango Salsa

30 minutes

Chicken Lettuce Wraps

55 minutes

Creamy Chicken & Potato Soup (Slow-Cooker)

380 minutes

Chicken Tikka Alfredo

55 minutes

Baked Feta Pasta

50 minutes

35 minutes

Broccoli Cheddar Quiche

90 minutes

Farmers Breakfast

30 minutes

Gremolata Sauce

5 minutes

Crab Rice Salad

30 minutes

Baked White Fish with Beans in Parsley Sauce

30 minutes

Baked Chicken Thighs in Mustard Sauce

30 minutes

Italian Meatballs with Tomato Sauce

38 minutes

Peruvian “Chaufa” Fried Rice with Pork

45 minutes

Perfect Soy-Grilled Steak

20 minutes

Golden Glow Chia Yogurt Pudding

10 minutes

Vegan Coconut Waffles

30 minutes

Vegan High Protein Red Lentil Tortillas

40 minutes

Fried Tempeh Avocado & Bean Toast

10 minutes

Miso-Tahini Soba Noodles

20 minutes

Grilled Eggplant

25 minutes

Sweetcorn Fritters with Chermoula Dip

45 minutes

Thai Coconut Curry Carrot Soup

55 minutes

Lentil & Hemp Seeds Bolognese

35 minutes

High Protein Avocado Bean Spaghetti

10 minutes

Chocolate Pea Protein Shake

5 minutes

Avocado White Bean Spread

5 minutes

15 minutes

Zucchini Parmesan Fritters

25 minutes

Mexican Breakfast Bowl

35 minutes

Steamed Coconut Fish & Jasmine Rice

35 minutes

15 minutes

Argentinian Milanesa Napolitana

25 minutes

Beef Kabobs with Smoky Chimichurri

60 minutes

Pineapple Shrimp Rice

30 minutes

Creamy Baked Chicken & Asparagus

35 minutes

Yakitori Chicken & Green Onion Skewers

75 minutes

Mozzarella Waffles

30 minutes

Cheesecake Stuffed Strawberries

10 minutes

Layered Matcha & Jam Chia Pudding

5 minutes

Mixed Red Berry Cherry Jam

20 minutes

Tofu “Bacon”

60 minutes

Smashed Avocado & Tofu “Bacon” Sandwich

5 minutes

Vegan Ranch Dressing

10 minutes

Kale Salad with Tempeh & Ranch Dressing

40 minutes

Slow Cooker Lentil Soup

250 minutes

Carrot Salad with Cumin & Cranberry

10 minutes

Vegan Chickpea & Rice Casserole

55 minutes

Glowing Green Hummus

15 minutes

Golden Yellow Smoothie

5 minutes

Lemon Coconut Muffins

40 minutes

Cheesy Chicken Muffins

65 minutes

Whipped Pesto Cream Cheese Spread

7 minutes

Beef Soba Noodle Bowl with Green Beans

15 minutes

Cilantro & Mint Chutney

5 minutes

30 minutes

Instant Pot Chicken Soup

30 minutes

Mediterranean Salmon with Greek Salad & Couscous

40 minutes

Smashed Pita Burger with Tzatziki

25 minutes

Poulet Yassa (Senegalese Chicken)

120 minutes

One-Pan Green Rice & Fish

30 minutes

Vanilla Protein Pudding

10 minutes

Blueberry Protein Popsicles

5 minutes

Sugar Free Carrot & Prune Muffins

30 minutes

Mango & Coconut Pudding

40 minutes

Black Olive Hummus

10 minutes

Quinoa, Lentil, Broccoli & Edamame Salad

30 minutes

Creamy Tomato Basil Soup with Lentils

40 minutes

Sesame Seitan Yaki Udon Noodles

30 minutes

Green Harissa Sauce

10 minutes

Protein-Packed Shrimp & Egg Skillet

10 minutes

Fluffy Cottage Cheese Pancakes

20 minutes

Tomato-Peach Burrata Salad with Balsamic Dressing

15 minutes

Shrimp & Quinoa Stir Fry

30 minutes

One-Pot Beef & Vegetable Pasta

40 minutes

Fish with Chinese-Style Rice Bowl

40 minutes

Family Chicken Ratatouille Rice

60 minutes

Creamy Chicken & Mushroom Skillet

60 minutes

Best Swedish Meatballs

30 minutes

Five-Spice Pork Chops with Pumpkin Sauce

50 minutes

Cheesy Broccoli Muffins

25 minutes

Golden Tofu & Veggie Scramble

15 minutes

Basil Lime Fruit Salad

20 minutes

Creamy Beetroot Tomato Soup

25 minutes

Pistachio Pesto Pasta with Roasted Chickpeas

30 minutes

Crispy Baked Zucchini

30 minutes

Roasted Pumpkin Dahl

70 minutes

Tofu & Vegetable Korma

40 minutes

Protein Tiramisu

10 minutes

Whole Wheat Fig & Banana Loaf

75 minutes

Chicken & Sun-dried Tomato Muffins

30 minutes

Cottage Cheese Protein Omelet

15 minutes

Spicy Shrimp Patties with Avocado Corn Salsa

40 minutes

Thai Coconut Chicken Salad

35 minutes

Sheet Pan Beef Tenderloin & Vegetables

70 minutes

Juicy Skillet Pork Chops

45 minutes

Chinese Chicken Noodle Soup

40 minutes

Spicy Cajun Style Salmon Bites

10 minutes

Turkey & Vegetable Chili

40 minutes

Kiwi Protein Smoothie

5 minutes

Roasted Vegetable Traybake with Yogurt Tahini Dressing

50 minutes

Spiced Eggplant & Tomato Dip

50 minutes

Spaghetti with Broccoli & Creamy Harissa Sauce

25 minutes

Thai Basil Tofu Stir-Fry (Pad Krapow)

15 minutes

Roasted Pumpkin & Lentil Salad with Lemon Dressing

40 minutes

Bacon & Leek Quiche

55 minutes

Spicy Veggie Huevos Rancheros

10 minutes

High-Protein Gingerbread Pancakes

30 minutes

Grilled Chicken Shawarma with Creamy Yogurt Sauce

35 minutes

Soba Noodles with Pork & Asparagus

50 minutes

Easy Ground Beef Casserole

55 minutes

Crispy Garlic Parmesan Wings

40 minutes

Chinese Beef Zoodle Soup

75 minutes

Ginger & Honey Salmon en Papillote

55 minutes

Italian Meatball Soup

45 minutes

Plum Yogurt Muffins

28 minutes

Roasted Strawberry & Cottage Cheese Bowl

35 minutes

4-Ingredient Smoked Salmon Party Dip

10 minutes

Sweet Potato & Black Bean Breakfast Wrap

70 minutes

Pumpkin & Ginger Soup with Orange & Cilantro

25 minutes

Sweet Potato, Kale, & Quinoa Buddha Bowl

50 minutes

Spiced Zucchini & Chickpea Fritters

40 minutes

Protein-Packed Tofu Bolognese

85 minutes

Salsa Verde Traybake

45 minutes

Seitan & Vegetable Stew

55 minutes

Indian Spiced Omelet

15 minutes

Fiery Green Smoothie

5 minutes

Pepper & Corn Egg Cups

45 minutes

Kale, Mushroom, & Goat Cheese Egg Cups

45 minutes

Grilled Caesar Salad

45 minutes

Orzo Chicken Comfort Soup

40 minutes

Beef Zucchini Boats

55 minutes

Air Fryer Fish Tacos with Cilantro Slaw

15 minutes

Greek Yogurt Pumpkin Swirl

20 minutes

Morning Pizza Muffins

40 minutes

Cream of Zucchini Soup with Crispy Lentils

40 minutes

Vibrant Rainbow Quinoa Salad

25 minutes

Tofu & Bok Choy Stir Fry

20 minutes

Roasted Cauliflower Chickpea Salad

40 minutes

Baked Stuffed Mushrooms with Eggs

35 minutes

Zucchini & Tomato Frittata

50 minutes

Spicy Chickpea & Zucchini Shakshuka

30 minutes

Thai Curry Shrimp & Sweetcorn Fritters

25 minutes

Eggplant Moussaka

100 minutes

25 minutes

BLT Chicken Salad

20 minutes

Spiced Turkey Pita with Pico de Gallo

45 minutes

Beef Coconut Curry

40 minutes

Roasted Pork Tenderloin with Fennel & Vegetables

50 minutes

Broiled Fish with Fresh Tomato Mango Salsa

35 minutes

Flourless Cottage Cheese Waffles

25 minutes

Pomegranate Chia Seed Smoothie

5 minutes

Tofu, Tomato, & Potato Hash

55 minutes

Spiced Lentil Soup (Harira Soup)

60 minutes

Butternut Squash & Pineapple Thai Red Curry

40 minutes

Coconut Rice Bowl with Sautéed Tofu & Vegetables

40 minutes

Gnocchi with Fennel & Mushrooms

25 minutes

Vegetarian Shepherd’s Pie

105 minutes

Shredded Tofu with Spicy Tomato Glaze

60 minutes

Strawberry Coconut Protein Smoothie

5 minutes

Whipped Cottage Cheese & Avocado Toast

10 minutes

Breakfast Lasagna

55 minutes

Spring Vegetable Frittata

50 minutes

Thai Shrimp Salad

30 minutes

Salmon Egg Fried Rice

20 minutes

Ginger Pork Rice Bowl

35 minutes

Ground Beef Tacos

25 minutes

Eggplant Turkey Rollatinis

80 minutes

Whipped Cottage Cheese Parfait

10 minutes

Egg White Clouds

15 minutes

Tempeh Breakfast Hash

70 minutes

Vanilla Coconut Chia Pudding

25 minutes

Green Pea Mint Hummus

30 minutes

Parsnip, Artichoke, & Radish Traybake

45 minutes

White Bean & Lemon Soup

40 minutes

Spicy Lentil Tacos

30 minutes

Kale & Sweet Potato Veggie Nuggets

90 minutes

Coconut Tofu Saag with Charred Broccolini

40 minutes

Raspberry Coconut Chocolate Bars

10 minutes

Crunchy Roasted Chickpeas

30 minutes

Asparagus Toast with Poached Eggs

30 minutes

Savory Cottage Cheese Toast

10 minutes

Turkey & Apple Breakfast Meatballs

35 minutes

Broccoli & Steak Protein Bowl

19 minutes

Spicy Pork Stir Fry

40 minutes

Miso & Green Onion Chicken

15 minutes

Salmon Teriyaki Bowl

25 minutes

Garlic Butter Chicken & Potato Skillet

30 minutes

Sheet Pan Fish & Vegetables

35 minutes

Beef & Mushrooms with Cauliflower Mash

25 minutes

Beet Blast Smoothie

5 minutes

Avocado Hummus on Sweet Potato Toast

45 minutes

Tropical Protein Smoothie Bowl

5 minutes

Herby Lemon Tofu Bowl

25 minutes

Matcha Chia Pudding with Mango Puree

10 minutes

Matcha Energy Bites

20 minutes

Avocado & Kiwi Power Shake

5 minutes

Lemon Poppy Seed Waffles

60 minutes

Creamy Protein Mango Oatmeal

17 minutes

Tortang Giniling (Filipino Beef Omelet)

40 minutes

Venezuelan Chicken & Avocado Filling (Reina Pepiada)

45 minutes

Pan-Fried Fish in Basil Lemon Butter Sauce

20 minutes

One Pot Spinach & Salmon Pasta

25 minutes

Teriyaki Steak with Pak Choi & Noodles

25 minutes

Keto Pork Chops with Garlicky Cream Sauce

35 minutes

Middle Eastern Chicken Traybake

60 minutes

Cauliflower Margherita Pizza

40 minutes

Roasted Red Pepper, Carrot, & Feta Dip

45 minutes

Ackee and Saltfish with Rice and Peas

50 minutes

Jamaican Beef Patty

50 minutes

40 minutes

Pepper Pot Soup

55 minutes

Mango Beet Smoothie

12 minutes

Potato Leek Soup

30 minutes

Garlic & Chili Green Pasta

30 minutes

Spicy Sambal Noodles with Pan-Fried Tofu

30 minutes

Easy Edamame Salad

10 minutes

Creamy Pea Pasta

30 minutes

Fudgy Vegan Brownies

30 minutes

Coffee Chocolate Protein Mousse

10 minutes

35 minutes

Fluffy Protein Pancakes with Blueberry Sauce

25 minutes

Rice Paper Egg Wrap

10 minutes

Chipotle Shrimp Tacos with AvocadoMango Salsa

25 minutes

White Bean & Tuna Salad

10 minutes

Healthy Chicken Gnocchi Skillet

35 minutes

Baked Salmon Sushi Cups

45 minutes

Thai Mango Chicken Curry

35 minutes

Chicken & Tomato Bake

25 minutes

Sweet Chili Meatballs

35 minutes

Keto Meal Prep Steak Bites & Zoodles

20 minutes

Sweet Chili Sauce

15 minutes

Japanese Curry Udon

25 minutes

40 minutes

Green Goddess Mason Jar Salad

25 minutes

Lentil ‘Meatballs’

40 minutes

White Bean & Sun-dried Tomato Gnocchi

15 minutes

Mushroom Shawarma with Rice & Garlic Dip

20 minutes

Braised Sesame Tofu

25 minutes

Green Goddess Salad Dressing

10 minutes

Harissa Butter Beans

20 minutes

Oatmeal Cottage Cheese Waffles

15 minutes

Sweet Potato Hash with Smoked Salmon

25 minutes

Breakfast Egg Sausage Muffins

35 minutes

Breakfast Tacos

20 minutes

Caesar Salad Dressing

5 minutes

Ground Beef Korean Meal Prep Bowls

15 minutes

Salmon Quinoa Salad

22 minutes

The Best Chili Con Carne

70 minutes

Easy Slow Cooker Teriyaki Chicken

250 minutes

Teriyaki Chicken Cucumber Sushi

15 minutes

Thai Green Chicken Curry

40 minutes

Hot Chicken Deviled Eggs

60 minutes

Vegan Coronation Chickpeas

4 minutes

Quinoa Spinach Tortilla

15 minutes

Kiwi Chia Pudding

10 minutes

Rosemary White Bean Dip

15 minutes

Pulled Mushroom Wraps

20 minutes

Sweet Potato Wraps with Spicy Guacamole

30 minutes

Crispy Potato Salad

30 minutes

30 minutes

Spicy Maple Tofu Bowl

55 minutes

One Pan Tomato & Gnocchi Bake

40 minutes

Turkish Chickpea Salad

20 minutes

Vegan Tropical Smoothie

5 minutes

45 minutes

Turkey & Green Onion Breakfast Patties

30 minutes

Green Eggs & Ham Tortilla

10 minutes

Stove Top Baked Beans

25 minutes

Chicken Crust Pizza

35 minutes

Smash Burger Tacos

20 minutes

Tuna Avo Rice Bowl

10 minutes

Korean Beef Salad Wraps

25 minutes

Baked Salmon Rice Waffles

35 minutes

Baked Chicken with Lemon-Chive Sauce

30 minutes

Spiced Haddock with Quinoa & Raisin Salad

30 minutes

Salted Caramel Cottage Cheese Ice Cream

5 minutes

Kefir Chia Seed Pudding

10 minutes

Tofu ‘Cheese’ Spread

5 minutes

Blueberry Oat Breakfast Bars

45 minutes

Tofu ‘Egg’ Salad Toast

15 minutes

Curried Breakfast Oats

15 minutes

Roasted Tomato & Beetroot Soup

40 minutes

Quinoa Vegetable Pilaf

15 minutes

Beetroot & Vegan Feta Dip

10 minutes

Cauliflower Piccata

35 minutes

Spinach & Sun-Dried Tomato Pasta

30 minutes

Chickpea Sweet Potato Coconut Curry

30 minutes

Sun-Dried Tomato Potato Salad

30 minutes

Pesto Chickpea Toast

20 minutes

Tex-Mex Breakfast Bowl

15 minutes

Spicy Chicken Breakfast Wrap

18 minutes

One Pot Parmesan Chicken

35 minutes

Kimchi Beef Cauliflower Bowl

40 minutes

Garlic Butter Chicken & Asparagus

38 minutes

Coconut Shrimp with Rice

30 minutes

Teriyaki Salmon Bowl

25 minutes

Air Fryer Korean Pork Lettuce Wraps

40 minutes

Beetroot Chocolate Brownies

55 minutes

Tahini Rainbow Quinoa Salad

25 minutes

Roasted Onion Hummus with Spicy Chickpeas

55 minutes

Tofu Buddha Bowl with Tahini Dressing

40 minutes

Potato, Bean, & Asparagus Bake

40 minutes

White Bean Soup

25 minutes

Hearty Sausage & Bean Breakfast Stew

40 minutes

Prawn & Leek Frittata

30 minutes

Spicy Egg & Mango Flatbreads

25 minutes

Zesty Cajun Chicken

35 minutes

Fresh Chicken & Broccoli Feta Salad

15 minutes

Herbed Cod & Lentil Stew

40 minutes

Jerk Prawn & Coconut Rice Bowl

13 minutes

Ground Beef & Potato Curry

60 minutes

Easy Fish Piccata

30 minutes

Black Bean Steak Stir Fry

20 minutes

Strawberry Protein Mousse

5 minutes

Air-Fried Tofu Breakfast Burrito

35 minutes

Chickpea Salad Sandwich

10 minutes

Asian Mushroom Noodles Stir Fry

25 minutes

Chili Jam Tofu Fried Rice

20 minutes

Spicy Eggplant Penne with Garlic & Tomatoes

30 minutes

BBQ Tofu Tacos with Pickled Cabbage

30 minutes

Crispy Coconut Tofu with Lemongrass Curry

30 minutes

Roasted Veggie & Chickpea Sheet Pan

50 minutes

Creamy Mango Rice Pudding

30 minutes

Tomato Basil Hummus

10 minutes

Hearty Mexican Breakfast Tacos

25 minutes

Chicken & Spinach Quiche

75 minutes

Lemon & Herb Salmon Pasta

15 minutes

Spiced Kofte with Carrot & Yogurt Salad

20 minutes

White Bean Tuna Salad

15 minutes

Garlicky Shrimp & Broccoli Stir Fry

20 minutes

Foil Baked Chicken & Butter Beans

25 minutes

Meal Prep Jerk Chicken & Pineapple Salsa

55 minutes

Rendang-Spiced Beef & Cauliflower Rice

50 minutes

Dijon & Turmeric Tuna Parcels

35 minutes

Herby Garlic Cream Cheese

10 minutes

Carrot & Corn Fritters with Mint Yogurt Dip

30 minutes

Crispy Smashed Potato Salad

60 minutes

Cauliflower Caponata Bake

90 minutes

Baked Ratatouille Orzo

55 minutes

Chickpea & Squash Stew Casserole

120 minutes

Lemon Avocado-Kale Pasta Bowl

60 minutes

Rustic Flaxseed Spelt Buns

65 minutes

Herb & Goat Cheese Omelet

20 minutes

Egg Salad on Rice Cakes

20 minutes

Meal-Prep Broccoli Salad with Chicken

30 minutes

Creamy Beef & Leek Soup

20 minutes

Low-Carb Chicken Lasagna

50 minutes

42 minutes

Rosemary, Salmon, & Sweet Potato Tray Bake

55 minutes

Indian Spiced Beef Keema

45 minutes

Tuna & Caper Pasta

20 minutes

Greek Yogurt Protein Cake

70 minutes

Sweet Potato & Tofu Hash

50 minutes

5 minutes

White Bean & Tomato Stew

85 minutes

Zesty Turkish Couscous Salad

30 minutes

Lemony Chickpea & Zucchini Salad

15 minutes

Sweet Potato & Black Bean Quesadillas

25 minutes

Parsnip, Apple, & White Bean Soup

30 minutes

One-Pot Mustardy Chickpeas

40 minutes

One-Pot Thyme Mushroom Skillet

30 minutes

Crispy Tofu in Tomato Sauce

40 minutes

Pumpkin & Red Lentil Soup

30 minutes

Zucchini Egg Nests

15 minutes

Carrot Mango Smoothie Bowl

10 minutes

Pork, Ginger, & Green Onion Patties

22 minutes

Sesame Seared Tuna Salad

10 minutes

Avocado Cottage Cheese Dip

5 minutes

Oven-Baked Red Curry Chicken

35 minutes

Slow Cooker Honey Teriyaki Chicken & Rice

250 minutes

Loaded Taco Sweet Potatoes

60 minutes

Poached Salmon with Cucumber Salad

30 minutes

Beef & Broccoli Stem Stir-Fry

30 minutes

Ginger & Turmeric Immunity Shots

10 minutes

Tofu Scramble on Avo Toast

30 minutes

Homemade Pickled Red Onions

11 minutes

Smashed Edamame Toast

12 minutes

Broccoli Steak with Beetroot Hummus

40 minutes

Quinoa & Lentils with Garlicky Pumpkin Seeds

20 minutes

Creamy Coconut Udon with Mushroom

30 minutes

Quinoa Tomato Coconut Curry

30 minutes

Rustic White Bean Stew

30 minutes

Vegetable Rice Bake

45 minutes

Refreshing Green Juice

10 minutes

Creamy Tofu Ricotta

10 minutes

Potato & Salmon Hash

35 minutes

30 minutes

Broccoli & Cheese Quiche

90 minutes

Spiced Mediterranean Fish Soup

35 minutes

Low-Carb Shrimp Fajita Meal Prep

35 minutes

Tuna Steak Niçoise Salad

35 minutes

Broccoli Mac & Cheese

25 minutes

Ground Turkey Tacos

25 minutes

60 minutes

Protein Boost Mashed Potatoes

30 minutes

Green Cilantro-Lime Chicken Salad

15 minutes

Cottage Cheese Banana Bread

40 minutes

Smoky Maple-Glazed Tempeh Bacon

25 minutes

Savory Pancakes with Avocado Spread

30 minutes

Tempeh Bacon & Veggie Breakfast Bowl

25 minutes

Velvety Zucchini Soup

30 minutes

Miso Potato & Cabbage Salad

25 minutes

Balsamic Glazed Mushroom & Zucchini

40 minutes

Quick & Easy Chickpea Curry

20 minutes

Creamy Broccoli Pasta

20 minutes

Spicy Tom Kha Soup

30 minutes

20-Minute Udon Stir Fry

20 minutes

Cajun-Spiced Scrambled Eggs

15 minutes

Tomato & Chicken Quiche

55 minutes

Harissa Sweet Potato Fritters

20 minutes

Blueberry Pomegranate Protein Shake

5 minutes

Lemon Rosemary Chicken

40 minutes

Quick Feta Couscous Salad

15 minutes

Taco Beef Salad Bowl with Pico de Gallo

25 minutes

Tuna Salad Lettuce Wraps

15 minutes

Sweet Potato Turkey Chili

40 minutes

One-Pot Paprika Chicken & Orzo

55 minutes

Gochujang Salmon with Garlicky Spinach

20 minutes

Mexican-Spiced Steak with Pico de Gallo

20 minutes

Simple Pico de Gallo

10 minutes

Protein Crepes with Blueberry Sauce

30 minutes

Chickpea Pancakes with Blueberry Chia Jam

11 minutes

Spinach Waffles with Avocado

15 minutes

Chickpea Potato Soup

30 minutes

Chickpea Salad with Tahini Dressing

25 minutes

Quinoa Bowl with Tahini Dressing

60 minutes

Chili Garlic Noodles

15 minutes

Ground Seitan Peas Bolognese

30 minutes

Quinoa Stuffed Peppers

50 minutes

Coconut Lentil Curry

30 minutes

Easy Tahini Dressing

5 minutes

Blueberry Chia Seed Jam

12 minutes

Korean Egg Rolls with Spicy Cucumber Salad

17 minutes

Chickpea Egg Breakfast Bowl

5 minutes

Broccoli Cheese Egg Muffins

35 minutes

Mediterranean Chicken & Quinoa Bowl

30 minutes

Baked Cottage Cheese Tomato Fritters

30 minutes

Zucchini & Ground Beef Stir Fry

35 minutes

Salmon Caesar Salad

30 minutes

Chinese Chicken & Sweetcorn Soup

25 minutes

Chicken & Veggie Stir Fry

30 minutes

Soy Pork Chops with Spicy Cucumber Salad

20 minutes

Spicy Cucumber Salad

55 minutes

Cauliflower & Coconut Soup

30 minutes

Smashed Chickpea Salad

15 minutes

Lentil & Rice Stew

35 minutes

One-Pot Mushrooms & White Beans

25 minutes

Baked Tofu Fajitas

40 minutes

Marinated Tofu Skewers

65 minutes

Roasted Garlic Hummus

50 minutes

Strawberry Matcha Chia Pudding

65 minutes

Potato Cheese Omelet

15 minutes

Zucchini Breakfast Pizza Crust

45 minutes

Sweet Potato Cottage Pie

65 minutes

Bell Pepper Beef Nachos

35 minutes

Harissa Cod with Creamy White Beans

25 minutes

Salmon Quinoa Bowl

25 minutes

Baked Greek Meatballs with Tzatziki

30 minutes

30 minutes

Homemade Tzatziki Sauce

5 minutes

Orange Turmeric Smoothie

5 minutes

Edamame Curried Savory Oats

15 minutes

Vegan ‘Smoked Salmon’

25 minutes

Sun-Dried Tomato White Bean Dip

5 minutes

Kale Quinoa Salad

30 minutes

Protein Pea Pasta

25 minutes

Fiery Carrot & Tomato Soup

25 minutes

Roasted Cabbage & Crispy Chickpeas

45 minutes

Tofu Red Curry Noodles

20 minutes

Easy Homemade Bread

80 minutes

Chocolate Chia Flaxseed Pudding

5 minutes

Spinach & Feta Tortilla

35 minutes

Tomato, White Bean, & Egg Skillet

30 minutes

Sausage & Potato Breakfast Hash

25 minutes

Arugula, Strawberry, & Avo Steak Salad

25 minutes

Spinach & Feta Stuffed Chicken Breasts

35 minutes

Salmon Bites with Maple Tahini Dressing

25 minutes

Chicken Kale Salad with Maple Tahini Dressing

25 minutes

Easy Garlic Butter Haddock

25 minutes

Spiced Tomato-Baked Chicken Thighs

60 minutes

Maple Tahini Dressing

5 minutes

Soft Banana Oat Cookies

25 minutes

Cinnamon Oat Bran with Plum

8 minutes

Crispy Green Onion Pancakes

35 minutes

Curried Chickpea Salad

15 minutes

Zesty Turkish Bean & Tomato Salad

10 minutes

Instant Vermicelli Tofu Soup

15 minutes

Homemade Electrolyte Drink

20 minutes

Herby Tomato & Cottage Cheese Bowl

5 minutes

Polenta Pizza with Bacon & Spinach

45 minutes

Baked White Beans & Sausage

60 minutes

Salmon with Salsa Verde

35 minutes

Tuna Salad with Sweet & Spicy Peppers

10 minutes

Zucchini, Basil, & Ricotta Pasta

30 minutes

Sheet Pan Chicken with Peas & Carrots

45 minutes

Simple Garlic & Ginger Beef

10 minutes

45 minutes

Chickpea Tomato Salad

15 minutes

55 minutes

Strawberry Cake

60 minutes

Seared Tofu with Kimchi

25 minutes

Sticky Spicy Tempeh

20 minutes

Fresh Quinoa Salad

15 minutes

Maraq Misis (Red Lentil Soup)

55 minutes

Chili Crisp Fried Tofu Rice

20 minutes

Air Fryer Tofu with Coconut Ginger Rice

30 minutes

Coconut Ginger Rice

20 minutes

Mango Coconut Chia Pudding

5 minutes

Baked Tomato, Bean, & Egg Skillet

25 minutes

Chia & Cottage Cheese Pudding

5 minutes

Zesty Tuna Coconut Mix

10 minutes

Spinach, Zucchini, & Pea Fritatta

30 minutes

Spinach Dill Egg Wraps

30 minutes

Spicy Kimchi Chicken Cups

25 minutes

5 minutes

One-Pot Lemon Chicken Gnocchi

30 minutes

Sweet Chili Halloumi Couscous Bowl

20 minutes

Foil-Baked Salmon & Tomatoes

22 minutes

Sweet & Spicy Harissa Pork Roast

30 minutes

Zesty Citrus & Fennel Salad

10 minutes

Avocado Toast with Hemp Seeds

5 minutes

Grapefruit Goji Power Smoothie

15 minutes

Fresh Lentil Salad with Avo & Herbs

30 minutes

Sweet & Sour Cauliflower Bites

45 minutes

Braised Tofu in Tomato-Ginger Sauce

50 minutes

Chickpea Nori Salad

10 minutes

Sesame-Ginger Soba Noodles

20 minutes

Roasted Eggplant with Herby Couscous

45 minutes

Chickpea & Sweet Potato Quesadillas

60 minutes

Zucchini Frittata

45 minutes

Chicken Rice Porridge

115 minutes

Leek & Bacon Quiche

55 minutes

Crispy Parmesan Eggs

10 minutes

Ginger & Green Onion Steamed Salmon

25 minutes

Korean BBQ Meatballs

20 minutes

Chicken & Chickpea Traybake

75 minutes

Crusted Pork Tenderloin

40 minutes

Herby Baked Cod

28 minutes

Cold Vegetable & Tuna Salad

35 minutes

Grilled Zucchini Salad

30 minutes

Healthy Cinnamon Rolls

110 minutes

Silken Tofu Scramble

20 minutes

Garlicky Tomato White Bean Soup

30 minutes

One-Pan Lentil Spaghetti

20 minutes

Creamy Miso Mushroom Pasta

30 minutes

Sweet & Sour Tofu

30 minutes

5-Ingredient Broccoli & Smoked Tofu Stir-Fry

20 minutes

Vegan Eggplant Curry

30 minutes

Dark Chocolate Truffles

15 minutes

Cacao Chia Pudding

15 minutes

Meal Prep Egg, Spinach, & Feta Wraps

30 minutes

Fluffy Egg White Omelet

10 minutes

Ground Beef & Egg Scramble

15 minutes

Pumpkin Spice Pancakes

25 minutes

Chicken Noodle Stir Fry

15 minutes

20 minutes

Pumpkin Quinoa Soup

35 minutes

Pumpkin Turkey Chili

55 minutes

Bolognese Spaghetti

55 minutes

Chicken Fajita Tacos

30 minutes

70 minutes

50 minutes

Kimchi & Avocado Toast

10 minutes

Smashed Chickpea Sandwich

10 minutes

Strawberry Chia Pots

5 minutes

Spicy Tahini Noodle Stir Fry

30 minutes

One-Pan Coconut Squash Bake

55 minutes

Sri Lankan-Inspired Curry

60 minutes

Tex-Mex Quinoa Power Bowl

35 minutes

Creamy Squash Chili Soup

50 minutes

Velvety Pumpkin Pasta

20 minutes

Greek Lentil Salad

15 minutes

Apricot & Coconut Energy Bar

24 minutes

Protein-Packed Scrambled Eggs

10 minutes

Herbed Egg Toast

20 minutes

Chicken Burrito Bowl

50 minutes

Herbed Couscous Salmon

40 minutes

Ground Beef & Cabbage

35 minutes

One Pot Rice & Salmon

35 minutes

Pork Fried Rice

25 minutes

25 minutes

Ham & Broccoli Pasta

30 minutes

Apple, Raisin, & Cinnamon Oat Bar

30 minutes

Blueberry Muffins

45 minutes

Citrus Green Smoothie

5 minutes

Kimchi Pancakes

20 minutes

5-Ingredient Mushroom Pasta

30 minutes

Creamy Broccoli Tomato Pasta

25 minutes

Lentil & Mushroom Stew

30 minutes

White Bean Salad

30 minutes

Lemon Quinoa with Roasted Veggies

40 minutes

60 minutes

Vegan Orange Cookies

22 minutes

Avocado Feta Toast

10 minutes

Kai Jeow (Thai Omelet)

10 minutes

Cottage Cheese & Oat Pancakes

20 minutes

Curried Egg Salad

20 minutes

Baked Fish with Lemon Sauce

15 minutes

35 minutes

Classic Beef Stroganoff

175 minutes

Chicken Broccoli Alfredo

35 minutes

Mexican Beef & Bean Bake

45 minutes

30 minutes

Garlic Sautéed Kale

15 minutes

Lemon Garlic Chicken Drumsticks

40 minutes

Whole Grain Banana Yogurt Muffins

30 minutes

Seed Crackers with Lemon Ricotta Dip

35 minutes

Blueberry Yogurt Oat Smoothie

5 minutes

Loaded Hummus Breakfast Bowl

5 minutes

Smoked Tomato Chickpeas

60 minutes

Spiced Gingerbread Pancakes

30 minutes

Velvety Sweet Potato Soup

40 minutes

Quinoa, Spinach, & Lentil Casserole

60 minutes

Loaded Baked Sweet Potatoes

65 minutes

Simple Tofu Katsu Curry

35 minutes

Tabbouleh Salad

20 minutes

Curried Chickpea Salad

10 minutes

Black Bean Meatballs

25 minutes

Spinach Feta Muffins

40 minutes

Japanese Soboro Don

15 minutes

Sausage & Sweet Potato Skillet

30 minutes

Chicken & Zucchini Fritters

40 minutes

Sheet Pan Chicken & Vegetable Bake

40 minutes

Baked Salmon & Peppers

30 minutes

Easy Cucumber Chicken Salad

30 minutes

High-Protein Beef Bowl

30 minutes

Garlic & Beef Pasta

25 minutes

25 minutes

Tuna & White Bean Protein Dip

5 minutes

Savory Green Pancakes

15 minutes

Chickpea Veggie Omelet

15 minutes

High-Protein Baked Oatmeal

35 minutes

Tofu & Broccoli Stir Fry

30 minutes

Crispy Chickpea & Kale Salad

50 minutes

Three-Bean Chili

30 minutes

Slow-Cooked Tomato Lentil Soup

250 minutes

Avo Chickpea Filling

10 minutes

Spinach Pasta Sauce

8 minutes

Black Bean Tacos

20 minutes

Harissa Roasted Chickpeas

50 minutes

Keto Spinach & Feta Egg Wraps

7 minutes

High-Protein Quiche

60 minutes

Chopped Salmon Salad

5 minutes

Breakfast Quesadillas

20 minutes

15 minutes

Teriyaki Meatball Soup

35 minutes

Slow Cooker Greek Chicken

240 minutes

Chicken, Leek, & Pea Pasta Bake

60 minutes

Salmon with Coconut Broccoli

15 minutes

Kale Salad with Avocado Dressing

15 minutes

Sweet Potato Cookies

30 minutes

Tropical Power Shake

5 minutes

Chickpea Sweet Potato Breakfast Hash

50 minutes

Blueberry Chia Jam

15 minutes

10 minutes

Chickpea Avocado Veggie Wraps

17 minutes

One-Pan Coconut Dhal

40 minutes

20 minutes

Creamy Broccoli Soup

45 minutes

One-Pot Beans, Greens, & Grains

39 minutes

Blueberry Chia Seed Pudding

15 minutes

Smoked Salmon & Cream Cheese on Rye

10 minutes

Spicy Tuna Salad

10 minutes

Honey Apple Roasted Chicken

70 minutes

Ginger & Spring Onion Chicken Stir Fry

30 minutes

Miso Edamame Pasta

20 minutes

35 minutes

Chili Lime Chicken with Fiery Sweet Potatoes

30 minutes

Chocolate Banana Porridge

10 minutes

Potato Breakfast Casserole

85 minutes

Vegan Chicken & Grape Salad

40 minutes

Chickpea Sweet Potato Boats

50 minutes

Sweet Potato Lentil Stew

25 minutes

5-Ingredient Vegan Pea Soup

20 minutes

Green Ginger Smoothie Shot

10 minutes